(1) .h文件

#import <Foundation/Foundation.h>
@interface SMLagMonitor : NSObject
+ (instancetype)shareInstance;
- (void)beginMonitor; //开始监视卡顿
- (void)endMonitor;   //停止监视卡顿
@end

（2）.m文件

#import "SMLagMonitor.h"
#import <CrashReporter/CrashReporter.h>

@interface SMLagMonitor() {
    int timeoutCount;
    CFRunLoopObserverRef runLoopObserver;
    @public
    dispatch_semaphore_t dispatchSemaphore;
    CFRunLoopActivity runLoopActivity;
}

@end

@implementation SMLagMonitor

#pragma mark - Interface
+ (instancetype)shareInstance {
    static id instance = nil;
    static dispatch_once_t dispatchOnce;
    dispatch_once(&dispatchOnce, ^{
        instance = [[self alloc] init];
    });
    return instance;
}

- (void)beginMonitor {
    if (runLoopObserver) {
        return;
    }
    dispatchSemaphore = dispatch_semaphore_create(0); //Dispatch Semaphore保证同步
    //创建一个观察者
    CFRunLoopObserverContext context = {0,(__bridge void*)self,NULL,NULL};
    runLoopObserver = CFRunLoopObserverCreate(kCFAllocatorDefault,
                                              kCFRunLoopAllActivities,
                                              YES,
                                              0,
                                              &runLoopObserverCallBack,
                                              &context);
    //将观察者添加到主线程runloop的common模式下的观察中
    CFRunLoopAddObserver(CFRunLoopGetMain(), runLoopObserver, kCFRunLoopCommonModes);
    
    //创建子线程监控
    dispatch_async(dispatch_get_global_queue(0, 0), ^{
        //子线程开启一个持续的loop用来进行监控
        while (YES) {
            long semaphoreWait = dispatch_semaphore_wait(dispatchSemaphore, dispatch_time(DISPATCH_TIME_NOW, 30*NSEC_PER_MSEC));
            if (semaphoreWait != 0) {
                if (!runLoopObserver) {
                    timeoutCount = 0;
                    dispatchSemaphore = 0;
                    runLoopActivity = 0;
                    return;
                }
                //两个runloop的状态，BeforeSources和AfterWaiting这两个状态区间时间能够检测到是否卡顿
                if (runLoopActivity == kCFRunLoopBeforeSources || runLoopActivity == kCFRunLoopAfterWaiting) {
                    //出现三次出结果
                    if (++timeoutCount < 3) {
                        continue;
                    }
                    
                    NSData *lagData = [[[PLCrashReporter alloc]
                                          initWithConfiguration:[[PLCrashReporterConfig alloc] initWithSignalHandlerType:PLCrashReporterSignalHandlerTypeBSD symbolicationStrategy:PLCrashReporterSymbolicationStrategyAll]] generateLiveReport];
                    PLCrashReport *lagReport = [[PLCrashReport alloc] initWithData:lagData error:NULL];
                    NSString *lagReportString = [PLCrashReportTextFormatter stringValueForCrashReport:lagReport withTextFormat:PLCrashReportTextFormatiOS];
                    //将字符串上传服务器
                    NSLog(@"lag happen, detail below: \n %@",lagReportString);
                } //end activity
            }// end semaphore wait
            timeoutCount = 0;
        }// end while
    });
    
}

- (void)endMonitor {
    if (!runLoopObserver) {
        return;
    }
    CFRunLoopRemoveObserver(CFRunLoopGetMain(), runLoopObserver, kCFRunLoopCommonModes);
    CFRelease(runLoopObserver);
    runLoopObserver = NULL;
}

#pragma mark - Private
static void runLoopObserverCallBack(CFRunLoopObserverRef observer, CFRunLoopActivity activity, void *info){
    SMLagMonitor *lagMonitor = (__bridge SMLagMonitor*)info;
    lagMonitor->runLoopActivity = activity;
    
    dispatch_semaphore_t semaphore = lagMonitor->dispatchSemaphore;
    dispatch_semaphore_signal(semaphore);
}

（3）调用方法 在AppDelegate中调用

  //卡顿监测
    [[SMLagMonitor shareInstance] beginMonitor];