. seize: siz
1. I seize her arm and don't let her go.
2. take control of..
The enemy troops seize the city.
. snatch: snaetch
If someone snatch your handbag, and let it go.
. grip: grip
1.You have to grip the rope, otherwise you'll drop down.
2. you have to grip his hand tightly, otherwise you'll fall down into the bottom of the cliff.
. catch
I try my best to catch up her.
. grab: graeb
1. 抓住
He grabs my hand. He grab this opportunity to get promotion.
2.匆忙随便拿来吃
He grab a bit in rush hour/ peak hour.