培养快速集中注意力的能力，单一的接受信息已经不适合现代社会的需要，在嘈杂的环境中能快速集中注意力才是重要的能力，在多元的信息环境下能一心多用，处理多方面信息，并达成目标是我们目前要学习的技能。
Develop the ability to focus quickly,the ability of accepting single information is not suitable for the needs of modern society,focusing quickly in a noisy environment is the ability which is important.Multi-tasking in a variety of information,dealing with a wide range of information,and achieve the goal is skill we need to learn.
1信息爆炸时代不适应性
你平时会不会受太多干扰精力涣散，一天下来事情很多但重要的事一件也没做。在嘈杂的环境中，注意力无法迅速集中，做事情没有效率。
Will you often be interfered and feel distracted?You had a lot of things to do but did not do anything important in a day.Can not be quickly concentrated in a noisy environment,do not have efficiency in doing things.
在信息爆炸的时代，特别是敏感人群，和情感脆弱人群，接受不了纷繁复杂的信息干扰。当你要认真做点事时，突然来了电话，各种邮件等待处理，你的聊天窗口总时不时跳出信息。满世界的信息，你需要搜索和寻找，处理各种不同信息并做成一件事情。
In the age of information explosion,especially for the sensitive people,and emotional people,they can not accept complex information interference.When you wanted to do something seriously,suddenly came the phone ring,there were all kinds of mails waiting to deal with,different infomation appeared in your chat window.All the world of infomation,you need to search and find,deal with so much variety of infomation and get things done.
大城市里，高楼耸立，车水马龙，比较忙碌，如果难以应付信息和变化，就会处于大城市的焦虑状态。
Large cities are busy and with high rised buildings,crowded people and vehicles,if it is difficult to deal with large infomation and changes,you will be in the state of anxiety for large of the cities.
2番茄工作法培养专注力
番茄工作法可以培养你的专注力，提高做事情的效率。所谓的番茄工作法就是选择一项任务，将番茄时间设置为25分钟，在这段时间专注这件事情，关注和这件事有关的事情，直到番茄闹钟响起，然后短暂休息一下（5-10分钟），每4个番茄时段可以多休息一会儿，接着继续番茄时间，继续该任务，一直循环下去，直到完成该任务。
The pomodoro technique keep you stay focused and improve the efficiency of doing things.The so-called pomodoro technique is to choose a task,set the timer for 25 minutes,during this time only focus on things related to it,until the alarm clock rings,and then have a short break (5-10 minutes),every 4 interval time can have a rest for longer time,then continue to another interval time,continue the task,keep circulating until task is completed.
刚开始自己试用了这个方法还不习惯，不过的确提高了很多效率，可以让你完成某件事情。比如以前很难静下心来读一本书，写一篇文章，现在已经没有这个困扰。要求自己去适应，慢慢的成为了习惯，每天自律的去完成任务，不知不觉间做了不少事情，每天收获满满，的确是一个好方法。你也赶紧尝试一下吧。
I just start a try of pomodoro technique and did not get used to it at first,but it did improve my efficiency,and can get focused to finish one thing.For example,it was difficult to calm down reading a book,writing an article previously,now it is not a trouble for me.Just ask yourself to adapt and become your habit,self-discipline to complete the task every day,so a lot of things done unconsciously and obtain a lot each day,it is indeed a good way.You may try it now.
3 5分钟静思冥想呼吸法
在嘈杂的环境中，我们的心情总是比较浮躁的，可以首先进行5分钟静思冥想呼吸法，观察自己的呼吸状态，节奏和快慢，深呼吸把心理垃圾都倒出来，理出头绪，让自己自然，平静，放松。
In a noisy environment,our mood is always impetuous,you can have meditation and take breathing first for 5 minutes,observe the breathing state,rhythm and speed,have deep breathing and pour out the bad emotion out of your mind,let yourself relax and calm.
平时还可以多练练瑜伽，泡泡茶，游泳放松，有充足的睡眠，做一些运动等。当你的身体保持一个轻松的感觉，脑子没有太多的杂念，集中你的注意力思考就不会困难。
You can practice yoga,have tea,go swimming,have enough sleep,do some sports etc in daily time.When your body stay relax,when your mind is not in too much distractions,it will not difficult to focus your attention.
4做好计划和记录
比如你可以把你想做的比较重要的事情罗列出来,首先专注做这些重要事情。有日记录，周记录，月记录，年记录，分时间段做个人总结。
For example,you can list what you want to do and what is more important thing to do,focus on doing these important things at first.Make daily notes,weekly notes,monthly notes,yearly notes,and have personal summary in different interval time.
有时候你脑子里有想法，一闪即过，做好记录还可以不定时的拿出来翻看，看进展如何了，让你有紧迫感，执行后再回顾，还能督促自己在规定时间内完成，避免拖延。
Sometimes your idea in your mind is flashing,doing a good note can remind you from time to time,follow how it is going on,and make you have a sense of urgency,you can have review after practice,urge yourself to complete within a specified time,and avoid the delay.
5减少干扰
比如做事情时，手机为静音，不要听歌，不刷朋友圈微信，少去关注与任务无关的事情，避免琐事的干扰。
When you are doing things,set the phone in silent mode,do not listen to any songs,do not brush friends circle on WeChat,less attention to the things nothing to do with the task.
有时候关注点比较多，不管怎样，都要围绕完成某件事上面，这样即使一心多用也可以完成任务。比如你弹一首曲子，有时候要手脚嘴并用，如果你能同时使用得当，就能弹出一首好曲子。
Sometimes different points bring our attention,no matter how,we should pay attention to complete around certain thing,so even we are multi-task we can complete the task.
For example,when you play a song, sometimes you should use hands,feet and mouth, if you can use properly at the same time, you can play a good song.
6深入研究的习惯
如果你打算对某一方面做深入的研究，很难有事情能分散你的专注力，因为你的心已经在上面了，自然而然的潜心研究，这件事已经有足够的吸引力，就算什么其他事情都无法阻挡你了。
If you are going to do a deep study in a particular area,it will be hard to distract you because your heart is already into it,and you are going naturaly to the study,which is already attractive enough to you,so it will not able to stop you.
深入研究让你取得更好成绩，比如今天老板又拿了一个大订单，100个柜出口量，我又受了万点的暴击。就是因为潜心研究，攻克难题，表现了最专业的水准。没有做不到，只有你不够专注！
Deep study makes you better achievements,today my boss got a large order,100 containers of export quantity,I was shocked.It is because of her deep research,overcome the difficulties,be the most professional one.Nothing is impossible,only you are not focus enough!
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