今天是神秘玫瑰的第一天，前七天全部是笑，中期7天都是哭，后七天是静坐，今天是大笑的第一天，连续三个小时不停啊
我在这个三个小时里面，我大概顶多只有五秒钟，是真笑。其他时候全是假笑，接受自己就假笑了，然后透过假笑做一些自己功课。
一、洗一遍过去记忆
我第一轮的功课就是。把自己过去那些。所谓创伤事件全部笑一遍，从各个不同角度去看回这些创伤事件，我觉得真的是像电影导演一样，洗一遍，
二、感受身体
用不同各种不同的笑的声音。让自己去体验身体跟笑的关系，我觉得。头脑就会有很多的信息会进来，图片啊，故事啊，联想啊。我发现如果我用笑，我用“哈哈哈哈哈”这个笑，原本的习惯性联想，就被洗清。
三、清理标签信念
头脑里本来的文字，本来的信念，本来的那些贴上去的标签，好坏，对错，是非。全部被松动了。所以顺着这个方向，我就。针对我这个关于性的议题，因为男性，然后性别。甚至是性伙伴、性关系，诸如此类，在“性”这个议题里，我一直有很多假装。
四、假装我很闷骚，其实是真骚
我就去笑我自己的假装，我其实一直在假装。无论是在假装正人君子，还是假装下流自私，其实都是内在的恐惧，想要保护自己，想要把自己掩盖好，想要让自己安全，想让自己免受攻击。活得已经僵硬，这是过去的经验让我觉得这是过去的经验让我觉得。假装能够让我获得更大的利益。
五、破除假装，活出新鲜
连续不断的假笑，让我带动起对生命当中，伪装的思考，假装也是可以的，真诚也是可以的，都是生命旋律当中的一部分。只是太过于假装没有真诚，那就活得干枯。
在假笑的缝隙当中，突然之间发现，真的，太美好了，用笑去破除生命当中的严肃。
透过3小时的笑的静心，往深里边走，每个人都有假装的部分，我们其实都是一样的，原本都是很平静、很普通的东西，因为太严肃了，让生命紧绷。
六、笑笑笑，一群神经病。
哎哟，时间怎么还还没完成呢？我是戴着眼罩。后来我拉开眼罩，偷偷看着周围人哦，好奇他们在干嘛？周围人也有装模作样笑，也有发自内心的笑的，也有些人。参加了很多遍的神秘玫瑰，他们的笑已经难以区分，他是真笑还是假笑，但都是高手，看他们，我突然噗嗤，乐了，我觉得：“真的好可爱，真他妈的，一群可爱的傻子，花那么多钱来了，在这么遥远的地方，然后就他妈傻笑，我操！一群神经病。”
而且完了以后这是唯一一次，我是真笑，其他我又进入了“嘎嘎嘎”，这种假笑里，但假笑也挺好，那就用这样的假笑带着自己。往里边走，笑着笑着我就睡着了。脚底板被挠醒了哦，突然之间意识到刚刚的偷懒，我继续笑。
七、声音与脉轮
无聊至极，时间还没有到，我就去用笑的声音去感受自己的身体的脉轮，用不同的声音高低音，去体验对七个脉轮的影响。
八、浑身震颤
突然老师发出结束的喊声，三个小时，就这样结束了？我坐下来，一下子，浑身就进入那种浑身的电波，然后在那里。那美妙的震动，哇，余音袅袅，根本不想动，不想离开那种感觉。
然后我来到了树林里静坐，慢慢地等待这种震动消散，然后起身离开，
今天很美妙，明天会发生什么呢？管他呢，敞开心扉，去欢迎意想不到的到来。
Today is the first day of the mysterious rose, the first seven days are all smiles, the middle seven days are all tears, the last seven days are sit-ins, today is the first day of laughter, for three consecutive hours
I am in this three hours, I probably only have five seconds at most, is really laughing. The rest of the time it was all fake laughter, so I accepted it and then did some homework through fake laughter.
One, wash the past memory
My first round of homework was. Pass yourself over to those. The so-called traumatic events are all laughed at once. Looking back at these traumatic events from different angles, I think it is really like a movie director to wash them again.
Second, feel the body
With different, different sounds of laughter. Let yourself experience the relationship between body and smile, I think. The mind will have a lot of information to come in, pictures, stories and associations. I found that if I use a smile, I use the "ha ha ha ha ha ha" smile, the original habitual association, will be cleared.
Three, clean up the label faith
Mind inside's original words, original beliefs, original labels, good or bad, right or wrong, right or wrong. All loose. So in this direction, I will. In response to my question about sex, because men, then sex. Even sexual partners, sexual relations, and so on. In inside, the topic of "sex", I have been pretending a lot.
4. Pretend I am very Man show, but I am really coquettish.
I will laugh at my own pretence. I have been pretending. Whether you are pretending to be a gentleman or to be mean and selfish, you are in fact an inner fear. You want to protect yourself, you want to hide yourself, you want to make yourself safe, and you want to protect yourself from attacks. Life is already stiff, this is the past experience that makes me feel that this is the past experience that makes me feel. Pretend to be able to gain more benefits for me.
Five, get rid of pretending, live fresh
The continuous fake smile makes me think about life and disguise. It is possible to pretend, and sincerity is also possible. It is all part of the melody of life. It's just too much pretending to be insincere, and then you'll live dry.
In the gap between fake smiles, I suddenly found that it was really, really beautiful. I used laughter to break the seriousness of life.
Through 3 hours of laughter meditation, walking deep inside, everyone has a fake part, we are all the same, originally are very calm, very ordinary things, because too serious, make life tight.
Six, smile smile, a group of mental derangement.
Oh, why hasn't the time been completed yet? I am wearing an eyepatch. Later I pulled off the blindfold, and ToToLook looked at the people around me and wondered what they were doing. The people around us also pretend to smile, laugh from the heart, and some people. After attending the mysterious rose many times, it is difficult to distinguish between their smiles. He is a real or fake one, but all of them are experts. Looking at them, I suddenly felt happy in snigger. I thought: "Really cute, really fucking, a group of cute fools, spending so much money to come, in such a remote place, and then giggling like a fucking idiot. Fuck! A bunch of psychopaths. "
And this is the only time after I finished. I really smiled. Other times I entered "Gaga Ga". This kind of fake smile is inside, but fake smile is also quite good. Then take yourself with this kind of fake smile. Walking inside, I fell asleep with a smile. Tickled woke up on the sole of his foot. Suddenly he realized that he had just been lazy. I continued to laugh.
VII. Voice and Chakra
Boring as hell, before the time is up, I will use the sound of laughter to feel the chakras of my body, and use different sounds with high and low voices to experience the influence on the seven chakras.
Eight, whole body tremor
All of a sudden, the teacher shouted for an end. three hours later, it was over? I sat down, all of a sudden, all over into the whole body of the waves, and then there. The wonderful vibration, wow, lingering sound curled up, don't want to move, don't want to leave that kind of feeling.
Then I went to the forest inside to sit quietly, slowly waiting for the vibration to dissipate, then got up and left.
Today is wonderful. What will happen tomorrow? Whatever, open your heart to welcome unexpected arrival.
