I love playing badminton. Each day I play about half an hour with one colleague. It’s not a strenuous exercise so we can do it right after the lunch, also because both of us can’t find another partner after working hours.
There is no standard badminton court and net in my company. Warehouse can also become our badminton court. Yes, we are pretty satisfied with this “indoor sports ground”. Without a net and rules, all we have to do is keeping the shuttlecock from falling on the ground. We do a lot of running due to the unlimited huge ground. During the flu season, we got some more colleagues joined us because we called it “how do we dodge the flu”. So far, we have successfully passed two flu seasons without getting sick.
See, exercise is very rewarding for our health.
Afternoon exercise
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