Instagram: adausafit
https://www.instagram.com/p/CC155yngWge/?igshid=1uikf3o78t08t
针对化疗药物Adrimycin/Cyclophosphamide/Taxol
1)记得买一些flushable wipe,黏膜细胞受损,上厕所时用湿纸巾比较不那么痛苦
2)推荐水牙线,化疗期间基本不能洗牙,用水牙线有助保持健康 ,比如Waterpik Cordless Water Flosser Rechargeable Portable Oral irrigator for Travel & Home – Cordless Advanced, Wp-560 White https://www.amazon.com/dp/B01GNVF8S8/ref=cm_sw_r_cp_api_i_XuifFbRBT6XB8
3)化疗导致身体水分缺失,皮肤或许会特别干燥敏感,记得用温和润肤露,比如cetaphil.对我比较有用的是倩碧黄油清爽版,当时全身涂抹用掉了好多瓶,稍稍缓解症状
4)睫毛眉毛脱落。增长液 RapidLash
5)指甲受损:https://www.opi.com/shop-products/nail-care/treatments-strengtheners/nail-envy-original
化疗时,可以考虑冰敷脚趾和手指,减少药物对指甲的影响—于我而言,好像没有太大效果,大脚趾甲还是整个掉了,手指甲也有断痕。愿意尝试冰敷的可以选购下面类似mitten
NatraCure Cold Therapy Socks - Reusable Gel Ice Frozen Slippers for Feet, Heels, Swelling, Edema, Arch, Chemotherapy, Arthritis, Neuropathy, Plantar Fasciitis, Post Partum Foot, Size: Small/Medium https://www.amazon.com/dp/B003L4WOKG/ref=cm_sw_r_cp_api_i_JfjfFbF5BE8XV
6)包头巾, 比假发透气舒适 Chemo Headwear Turbans for Women Long Hair Head Scarf Headwraps Cancer Hats https://www.amazon.com/dp/B06XZ9XMR9/ref=cm_sw_r_cp_api_i_QPifFbK4SG0ZW
7)肠胃调理
酸奶和probiotics
强烈推荐biok,可在Whole Foods 冷藏柜找到https://www.biokplus.com/en_us/fresh-drinkable-probiotics/original
8)升白针骨痛处理
Claritin/loratadine成分
9)neutropenia fever
我化疗完会持续发烧一周,没有细菌感染,只能硬抗。准备好冰袋和降温药物(对我没多大用)。大量补充水分。
1. prepare flushable moist wipe to replace toilet paper to ease the discomfort driven by chemo induced dryness
https://www.costco.com/kirkland-signature-moist-flushable-wipes%2C-632-wipes.product.100350650.html
2. Water floss — you will have to skip routine dental cleaning throughout whole chemo treatment which last 3-4 months, use a water floss will help keep good hygiene
Waterpik Cordless Water Flosser Rechargeable Portable Oral irrigator for Travel & Home – Cordless Advanced, Wp-560 White https://www.amazon.com/dp/B01GNVF8S8/ref=cm_sw_r_cp_api_i_5xjfFbMY6SW96
3. Moisturizer. Chemo induced skin dryness is pretty common and annoying. I would recommend mild moisturizer such as cetaphil. To me after trying different products. Clinique dramatically different moisturizing gel standout to become the best suit.
https://www.sephora.com/product/dramatically-different-moisturizing-gel-P122900?country_switch=us&lang=en&skuId=1564723&om_mmc=ppc-GG_1165716884_53825910940_aud-764261818206:pla-419047731294_789727_257731948034_9031548_m&ds_rl=1261471&gclid=Cj0KCQjw3s_4BRDPARIsAJsyoLOmiIxZHYvtl8kaNd0aKZD8HNw1AcX2JKPOLRD_PmUAjlLqVOd1nLAaAtg0EALw_wcB&gclsrc=aw.ds
4. Eyelash and eyebrows. Rapid lash
5. Nail care.
On the day of chemo: you can try applying cold pack to nails to reduce the side effect on nails. I did, but the nail on my big toe still peeled off. But in case you would like to apply the cold pack, here is the link to the mitten
https://www.amazon.com/dp/B003L4WOKG/ref=cm_sw_r_cp_api_i_JfjfFbF5BE8XV
Post treatment: apply nail strengthening coat to nourish the weakens nails
https://www.opi.com/shop-products/nail-care/treatments-strengtheners/nail-envy-original
6. Chemo headwear. I personally feel silk headwear is more comfortable and practical than the wig especially when the scalp becomes sensitive upon hair falling off.
https://www.amazon.com/dp/B06XZ9XMR9/ref=cm_sw_r_cp_api_i_QPifFbK4SG0ZW
7. Gastrointestinal side effect
Recommend Greek yogurt and probiotics. BioK saved me by helping me make through weeks of diarrhea and constipation
https://www.biokplus.com/en_us/fresh-drinkable-probiotics/original
8. Neulasta side effect
Claritin( loratadine as ingredient)
9. Neutropenia fever
I usually had one week fever (no infection) after chemo treatment, prepare good amount of ice pack and fever/pain reliever pills.