以自己为镜报告
总体要求：对于自己的所作所为所想，以自己为镜反思自己，按要求回答以下问题，目的是展示自己在实践中深入学习的能力。
(1) 我的什么做法可以作为反思之镜？（作答要求：清晰展示自己的所做、所为、所想及发生的场景，并阐明其产生的影响）
我今天做了什么值得记录的改变？今天上午在图书馆修改论文。从8:30-11:45整个过程，我的手机都是关机状态。
我为什么这样做呢？一是因为这阵子心神不宁，工作过程中时不时会看手机，搞得我思路频频中断，效率非常低。二是因为我知道关机很管用。之前我也关机，尤其是在写论文时。不看手机，心静、专注，产出多，内心充实，感觉满足。
我有哪些新奇的体验呢？写到难的地方，我忍不住停下来，不由自主地去拿手机。按了屏幕开启键后，看到的是黑漆漆的屏幕，手机毫无反应。我这才意识到这时候我不该看手机。
我拿到了什么结果呢？论文大体修改完毕，response 写完了，cover letter 写出来了，还顺手把细节问题布置给了学生。真的很满意。
(2) 我从这件事中反思到了什么？（作答要求：清晰展示自己反思到的问题，说清楚之后要开始继续做什么、停止做什么、优化什么）
接下来，我应该开始做什么？
在开始做任务之前，就把任务拆解得非常具体，可以是相应步骤，也可以是不同方面。
比如，我今天早上脑子里蹦出的任务非常模糊，就是“处理论文”。但实际上这包括好几个方面：改论文、写response、写cover letter、与合作者沟通等。
如果不这样拆解，我可能就把“改论文”的任务完成了，其他能不能完成就很随机了。今天能完成，只能说是恰好想起来了，是运气发挥作用。
接下来，我将继续做什么？
在创作过程中，必须要关机。我的创作，就是写论文、改论文、写教材、写反思报告、写任何其他东西。
接下来，我应该停止做什么？
停止在电脑上挂着微信、qq。我在写这篇反思报告的时候，手机是关了，但电脑上开着微信和qq。看到头像闪烁，我忍不住点进去回复了几条消息。这是不应该的，我应该专注地写我的报告，而不是时不时去回复消息。
以下为AI翻译，我修正后的版本。
- What can I learn from reflecting on my actions?
Today, I made a significant change worth noting. I spent the morning at the library revising my paper. Throughout the entire process from 8:30 to 11:45, I kept my phone turned off.
Why did I do this?
Well, firstly, I've been feeling a bit distracted lately. I found myself checking my phone now and then during work. This really breaks my concentration and lowers my productivity.
Secondly, I know from experience that turning off my phone works wonders. I've done it before, especially when writing papers. Without distractions, I can focus better, produce more, feel fulfilled, and generally get into a better headspace.
What were some unexpected experiences?
Whenever I hit a tough spot while writing, I instinctively reached for my phone without even thinking. But when I tried to unlock it, all I saw was a dark screen, totally unresponsive. That's when it hit me that I shouldn't be looking at my phone at that moment.
What were the results?
Well, I managed to get most of my paper revised, finished writing the response, drafted the cover letter, and even delegated some detailed tasks to students. Overall, I'm really pleased with how things turned out.
- What did I learn from this experience?
Looking back on this, I realize I need to be more specific and break tasks down into smaller, manageable steps before diving in.
For instance, this morning, my task was vague – just "deal with the paper."
But in reality, that involved several different things: revising the paper, writing a response, drafting a cover letter, and communicating with collaborators.
If I hadn't broken it down like that, I might have just focused on revising the paper and left the rest up in the air. Getting it all done today was more luck than anything else.
Moving forward, I need to stick to certain habits. When I'm in creative mode – whether it's writing papers, revising, creating teaching materials, or anything else – I need to make sure my phone is turned off to avoid distractions.
And I need to cut out certain behaviors, like keeping messaging apps open on my computer.
While writing this reflection report, even though my phone was off, I had WeChat and QQ open on my computer. Seeing those notifications flashing, I couldn't resist checking them and replying to a few messages. That's something I definitely need to stop. I should be focusing solely on my reflective report, not getting sidetracked by messages.
