First things first... SMILE. No matter what you currently think or feel about yourself and your situation, be mindful of those less fortunate than you, and appreciate everything that you have already achieved. The fact you are here, with the time and resources available to improve your health, suggests two things: 1. You are more fortunate than many others. 2. You are making an effort to change, so be proud of yourself! Mindful compassion towards both yourself and others leads to greater wellbeing, now and in the long term. And as you start to move closer to your goals, your thoughts of those less fortunate may well turn into actions. You will spread your happiness and your fortune, and your wellbeing will reach a whole new level.
下面的翻译直接来自有道词典：
了解大意后， 全文大声朗诵。
首先要注意并富有同情心。
微笑。
不管你现在对自己和你的处境有何看法，要留意那些比你不幸的人，并欣赏你已经取得的成就。
你在这里，有时间和资源来改善你的健康，这说明了两件事:
1。你比其他人更幸运。
2。你正在努力改变，所以要为自己感到骄傲！
对自己和他人的有意识的同情会带来更大的幸福，从长远来看。
当你开始接近你的目标时，你对那些不幸的人的想法很可能会变成行动。
你会传播你的幸福和财富，你的幸福将会达到一个全新的水平。
