旅行回来遭遇了一次滑铁卢。由于旅途中的网络连接不畅一次早上末能成功打卡，回来之后晚上遨夜到零晨一点，第二天起来打卡时，发现践行天数归零（虽然积分还在）。仿佛觉得践行又得从新开始。有些许沮丧了！
晚睡，那怕是一天，就最直接影响到第二，第三天的状态。周三下班回家，出奇的困泛，就一觉睡到9点半，起来稍做休整，又一觉睡到第二天早上，才觉得体能恢复正常。
然而，周四上班一直到6点多钟，并且中间持续工作，没有用番茄工作法中的休息时间去休息，晚上的整个状态都不太好。
所以周五决定釆用较为轻松的工作法。首先早上在家上班，环境比较宽松，中歺比较合口。下午去参加一个Seminar, 接触新的人和环境，和新信息。再然后去一个姊妹家小聚讨论《圣经》。回到家大约9点。
周五晚上睡觉出奇的好。11点睡5点醒了就起了。然后开始了一个异常繁忙持续时间较长的周六。5-6 yoga, laundry; 6:15-7:30 班会，7:30-8:30空中大教堂，准备出行。9:17起车，10:50 到达湖边公园，11:17 kayaking，12:30 沙滩，lunch, 1:00 swimming, rest, sun bath, shower, 3:00 leave the park, 3:20 strawberry picking, 3:50 leave, 4:00 arrive Paris, site view, shopping, 4:30 leave, visit a client site, 5:40 arrived a friend home in Oakville , 6:00 leave for breakfast , 7:30 at a lakeshore park, 8:15 leave, 8:35 stop at a nice cream store, 9:00 back to friend house;9:20 leave for home, 10:10 arrived home, 10:25 soak foot, 10:45 wechat mom, 11:00 bed very very exhausted.
Then, of course on Sunday morning, 6:00 awake, however was sick!! I had to rest on bed more this morning to got up at 9:30am. Not feeling good, however it is Sunday, God’s day. After some adjustment, I was eventually able to make to church in the afternoon, hung out, played table tennis, and had dinner with church brothers and sisters.
I even found a swimming trainer at dinner. Then I decided to give a try， as I really like to lean free stroke style swimming. Now I am so looking forward to it. Probably, I can use this as an example to practice action triangle.
上面较为详细叙述可以看到上周的一个状况。有许许多多的地方需要改进。明天开始要坚持用番茄工作法，注意专注和中间休息。每天的时间不能排得太满，过度消耗会影响接下来的整个状态。多关注环境，不要让自己生病。坚持早睡早起，每天做瑜伽。
除了上面常规的动作之外。要把读经祷告放在每天日程当中。开始学习使用软件来构筑梦想版，和行动三角。希望下周在各方面能有些进歩！整个精神和身体状况比上周要平稳健康些！
哦，忘记了。虽然今天觉得生病了，但我竟然做了一个3分钟的平板撑！二个多月前只能做30秒。这是一个坚持了近二个月几乎每天早上练瑜伽做平板的成绩。好的习惯，每天坚持做一点点，不多的时日，就会有效果了。太好了。
感谢上帝! 万事皆有可能！
