《Succeed》翻译作业（26)
What You Can Do about It
So perhaps now you're thinking,"Okay,my failure to lose weight isn't because I lack willpower in general,but because I've spent it all on other important goals.like succeeding at work.Great How dose that help me,exactly?"Fail enough.It helps you can plan accordingly.This brings us to another way in which self-control is like a muscle--nanmely,that if you rest it for while,you get your strengh back.Deplation is only temporary,and you are most vulnerable immedialtely after you've used up your self-control reserves.Did you ever notice how dealing with a temptation seems to get easier over time?It may feel like torture to forgo that dessert or cigarette,but it doesn't keep torturing you quite so much ae time passes.If you can get past that moment when your self-control is nearly spent and give it time to bounce bake,you're probably going to be just fine.
你能做些什么
好吧，你可能现在这样想的：“好吧，我减肥失败是因为我缺乏意志力，因为我花费了所有的意志力在其他重要的目标上，如事业上的成功。可是这对我有什么作用呢？”失败了，这可以帮助我们制定计划，自控力就象肌肉一样，如果你休息一会，它就会恢复强壮。遗憾的是那是暂时的，当你的自控力耗尽的时候，你是最容易受伤的。你是否注意到，随着时间的推移，如何应对诱惑是否变得更容易了？放弃甜点和香烟或许让你觉得难受，但它不会在那么长时间折磨你。如果你能度过这段时间，你的自控力被消耗以后，你给它时间来恢复，那么它有可能变得更好。
《Succeed》翻译作业（26) 2018-01-10
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