01Be grateful要学会感恩
Slow down, look around you, and pay attention to thelittle details in your life – the delicate purple flower on the sidewalk, thebeautiful sunset, the hot shower that washes away your long day, and the smilein your partner’s eyes…
让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。When you have a grateful heart thatis appreciative of life’s beautify, wonder and blessings, you’re automaticallyfilled with happiness.
当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。
02Choose your friends wisely明智的选择自己的朋友
According to Harvard, the most important external factorsaffecting individual happiness are human relationships. So if you want to behappy, choose to be around people who are optimistic, who appreciate you as youare, and who can make your life richer, bigger, more fun, and more meaningful.
根据哈佛，影响个人幸福最重要的外部因素是人际关系。所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏你真实的自己，让你的生活变得更丰富，快乐，有意义。
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03 Cultivate compassion培养同情心
When we try to step into other people’s shoes andunderstand a situation from another’s perspective, we’re more likely to handlethe situation with compassion, objectivity and effectiveness. There will beless conflicts and more happiness.
当我们代替别人，站在另一个角度看问题，我们更能用同情心，客观和有效的处理问题。生活中就会少一些冲突，多一点快乐。
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04Keep learning不断学习
Learning keeps us young and dreams keep us alive. When weengage our brains and put them toward productive uses, we’re less likely todwell on unhappy thoughts and much more likely to feel happy and fulfilled.
学习让我们保持年轻，梦想让我们充满活力。我们运用大脑，进行运作的时候，我们就不大会想不开心心的事情，我们会变得更开心和满足。
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05Become a problem solver学会解决问题
Happy people are problem solvers. When they encounter achallenge in life, they don’t beat themselves up and fall into a depressivestate. Instead, they face up to the challenge and channel their energies towardfinding creative a solution. By becoming a problem solver, you’ll build up yourself-confidence and your ability to accomplish whatever it is you set your mindto – and whatever challenges life throws your way.
开心的人是会解决问题的人。在生活中遇到挑战的时候，他们不会自虐，然后变得很消沉。他们会直面挑战，调动全身力量寻找解决办法。通过变成一个解决问题的人，你会建立自己的自信心和下决心要的事情和直面挑战的能力。
延伸阅读：《潜意识造就了人类的大部分决定 | 鲜为人知的心理学冷知识》
06 Do what you love做你想做的事情
Since we spend over one-third of our adult life working,loving what we do has a huge impact on our overall happiness. If this is notpossible at the moment, then try to find enjoyment and meaning in your currentwork, or cultivate a hobby that involves doing something you love.
既然我们成人生活的三分之一时间都在工作，那么做我们想做的事对我们的整体辛福感就有很大的影响。如果现在不能做你想做的事情，那就试着在你现在的工作中寻找快乐和意义，或者培养一个你喜爱的兴趣。
07Live in the present活在当下
When you feel depressed, you’re living in the past. Whenyou feel worried or anxious, you’re living in the future. But when you feelcontent, happy and peaceful, you’re living in the present.
你感到沮丧，是因为你活在过去。你会感到担忧和焦虑，是因为你活在未来。但是当你感到满足，开心和平和时，你才是活在当下。
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08Laugh often要经常笑
Laughter is the most powerful anecdote to anger ordepression. Research has shown that the simple act of curving the corners ofyour mouth can increase your feeling of happiness. So don’t take life tooseriously. Try to find humor and laughter in life’s everyday struggles.
笑是对抗生气或沮丧最有力的的东西。研究表明简单的嘴巴上扬也可以增加你的幸福感。不要把生活看的太严肃。要学会在每日的奋斗中寻找幽默感和笑声。
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09Practice forgiveness学会原谅
Resentment and anger are forms of self-punishment. Whenyou forgive, you’re actually practicing kindness to yourself. And mostimportantly, learn to forgive yourself. Everyone makes mistakes. It’s throughour mistakes that we learn and grow to become a bigger and better person.
憎恨和生气是对自我的惩罚。当你释怀的时候，事实上你是在对自己施以善意。最重要的是，学会原谅自己。每个人都犯错。只有通过我们的错误，我们才慢慢学会如何成为一个更强大，更好的人。
延伸阅读：《我妈妈才8岁，原谅她不够好》
10Say thanks often要经常说谢谢
Always be appreciative of the blessings in your life. Andit’s equally important to express your appreciation to those who’ve made yourlife better in some way, big or small.
对生活中的祝福要学会欣赏。向那些让你生活变好的人，无论或大或小，表达出你的欣赏之情也同样重要。
11Create deeper connections学会深交
Our happiness multiplies when we connect and bond withanother human being on a deeper level. And being fully present and listeningare two of the most important skills to strengthening that bond and bringinghappiness to ourselves, and to others.
我们的幸福感会在和另一个人的深交中不断猛增。专注聆听是加强这种关系纽带和把幸福感带给自己和别人的两个最重要的方面。
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12Keep your agreement守承诺
Our self-esteem is built on the agreements we’ve madewith ourselves. And high self-esteem has a direct correlation to happiness. Sokeep your agreements with others and with yourself.
我们的自尊是建立在我们对自己守承诺的情况下。高度的自尊和幸福感有直接关联。所以要对自己和别人遵守承诺。
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13Meditate冥想
According to Harvard, people who take 8 sessions ofmindfulness meditation training are, on average, 20% happier than a controlgroup. Such training can lead to structural brain changes including increasedgrey-matter density in the hippocampus, known to be important for learning andmemory, and in structures associated with self-awareness, compassion andintrospection.
根据哈佛，平均上，上过8次冥想训练的人要比对照组多开心20%。这样的训练可以导致大脑结构变化，包括增加灰质的密度，其对学习和记忆很重要，同时有益于自我意识，同情心和反省。
14Focus on what you're doing关注你在做的事情
When you put your mind, heart and soul into what you’redoing, you’re creating a happiness state – called the “flow.” When you’reliving in the flow, you’re less likely to care about what others may think ofyou, and less bothered by things that are not that important. The result? Morehappiness, of course!
当你全身心投入一件事的时候，你就会处于一个开心的状态。当我们处于这种状态，你就不大会关心别人对你怎么看，不大会被不大重要的事情干扰。结果呢？更幸福，当然啦！
延伸阅读：《你会爱上自己的工作吗？不会，除非你开始变得专业》
15Be optimistic要乐观
For happy people, the glass is always half-full. If yourtendency is to imagine the very worst-case scenario every time you face achallenge, then train yourself to reverse that tendency. Ask yourself what goodcan come out of the situation or what you can learn from it. Optimism surelyfuels success and happiness.
对于开心的人来说，玻璃杯都一直是半满的。每当你面对一个挑战时，如果你倾向于想象最坏的想法，那就自我转换这种情况。告诉你自己一个状况中的好处或者你从中学到的东西。乐观肯定能驱动成功和幸福感。
16 Love unconditionally无条件的爱
No one is perfect. Accept yourself for all of yourimperfections. And do so for others. Loving someone unconditionally does notmean that you need to spend all your time with them or help them figure outtheir problems. Unconditional love means accepting people as they are, andallowing them to find their own ways, at their own pace.
没人是完美的。接受你自己所有的不完美。也要这样对待别人。无条件的爱一个人并不意味着你要花所有的时间和他们在一起，或者帮助他们解决问题。无条件的爱意味着接受真实的他们，以他们自己的步伐，让他们自己摸索。
17Don't give up不要放弃
Unfinished projects and repeated defeats inevitablydampen one’s self-esteem. If you’ve made up your mind to do something, see itthrough. Don’t give up until you succeed. Remember, failure is temporary butdefeat is permanent. And defeat only occurs when you give up.
没有完成的方案和不断的失败不可避免的会削弱你的自尊。如果你决定做某事，做完它。在成功之前都不要放弃。要记住，失败是暂时的，打败的永存的。只有当你放弃的时候，你才会被打败。
延伸阅读：《人性最真实的谎言| 是不是有了方向，我才能全力以赴？》
18Do your best and then let go做最好的自己，然后放手
Everyone has limitations, and things don’t always turnout to be what we’d like them to be – despite our efforts. So always give yourbest, and then let go. Let events run their course. When you’ve done your best,you’ll have no regrets.
每个人都有局限性。而且有时候尽管我们很努力做一件事情，但是总会事与愿违。所以做最好的自己，然后放手。当你尽了全力，你就没有遗憾了。
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19Take care of yourself好好照顾自己
A healthy body is the key to happiness. If you have poorhealth, it’s very difficult to be happy no matter how hard you try. So makesure you eat well, exercise and find time to rest. Take good care of your body,your mind and your spirit.
一个健康的身体是幸福的关键。如果你身体不好，你无论如何努力，都很难快乐。确信自己吃得好，做锻炼，找点时间休息。好好照顾你的身体，大脑和精神。
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20Give back学会给予
Doing good is one of the surest ways to feel good.According to Harvard, when people do good, their brains becomes active in thevery same reward center that is stimulated when they experience other rewards.So it’s not a surprise that people who care more about others are happier thanthose who care less about others.
做好事是最能确保你心情好的方法之一。根据哈佛，人们做好事，他们的大脑变得活跃，就好像当你经历别的奖励时，大脑所受的刺激。所以，那些关心别人的人要比不大关心别人的人更开心。
来源 | 网络
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