1. Stop and be here and now.
从现在开始
We are so used to chasing something. Time, money, goals that you totally forget to be here and now. Whether you regret something in the past or you live in worries about the future totally forgetting this moment which creates your future and can change your past. You can miss something being in hurry; life and the universe give so many opportunities that you can’t notice because you are too busy worrying about something you can’t see. The here and now has all the answers, the joy, the meaning of being alive.
我们一直都在不停的追逐。不停的追逐着时间、金钱、你的目标，以至于你已经完全忘记了你所处的地方，你的现在。不管是在追悔过去，还是忧虑未来，你都忘记了能够补救过去、创造美好未来的现在。匆忙之中就错过了很多事。因为你都忙着去担忧一些看不见摸不着的东西，所以你根本就没有注意到生活、世界给你的种种机会。现在，当下就能给你你想要的答案，带给你生活的喜悦，找到生活的真正意义。
2. Appreciate what you have.
珍惜你拥有的
There are so many things in your life to be thankful for. Take your time and feel gratitude for anything that has happened, what is happening and what will happen with you. Even for what hasn’t happened to you. There is a reason for everything that is in your life. You have created it. It is the best for you. To learn love is not about wanting something else, but really appreciating and being grateful for what you have.
生活中有很多值得你感恩的东西。花点时间感谢那些以前出现在你生命中的，目前出现在你生命中的，以及以后会出现在你生活中的事物。甚至还可以感谢那些没有出现在你生命中的。出现在你生命里的一切都是有原因的。是你造就了它们。这些对你来说都是最好的。学着去爱不是想要些别的东西，而是珍惜，感谢你所拥有的。
3. Embrace anything inside you and around you.
接受自己，接受自己身边的事物
Everybody wants a better life, thinking if you will have this or that or you don’t have this or that, you will be happy after all. But it is a fight with reality you can’t win. You can’t change anything with the fight. When you accept your weaknesses you stop giving them energy. It is easier to change them. When you release the outer world and let it be as it is made, you can see how much beauty there is. How much to be thankful for and how much love there is. When you are in nature, you don’t think this flower is not beautiful enough, you appreciate it without rush or worries about the future. The same with other people or yourself. See the beauty no matter what color it is made of, the smell or shape.
每个人都想过上更好的生活，想着要是我有了这个、有了那个，要是没有了这个。没有了那个，我一定会过得很开心。但是这是你与现实的对抗，你不可能会赢的。在这场战役中你不能改变任何事。一旦你承认了你的缺点，将缺点变成优点反而更容易。当你不那么在意你周围环境的时候，接受它本来的样子，你会发现这个世界也很美丽。有多感激就有多少爱。当你生活在大自然的时候，你不会在意这个花是否足够漂亮，不要着急，也不会忧虑未来，你只会更懂得珍惜。不管对别人还是对你自己都是一样的。不管是什么颜色，不管是什么味道，不管是什么形状，多看看那些美好的事物。
4. Forgive yourself and others.
原谅自己原谅别人
Regrets hold you back. It is like a trailer reminding you what you have done wrong. But there is nothing wrong or right; it is the way it is – with a lesson for you, with an opportunity to put your mind aside and look with your heart and soul and feel yourself.
后悔会让你停滞不前。就像一个满载着你过去的拖车时刻提醒着你，你以前做错了什么。但是并没有是非对错。这就是应有的方式--就是为了教会你一些东西，就是为了给你一个放开心地机会，用心来感受你自己。
5. Have faith.
有信仰
No worries, no fears, just a deep faith that everything will be alright. You trust yourself. When your mind is calm, when you have stopped your daily rush with no fight with yourself and outer world, you can hear your inner voice .
不要忧虑，也不要担心，只要坚定的相信一起都会好起来的。相信你自己。当你的心平静下来之后，当你不再与自己，与你周围的世界争抢匆忙而活的时候，你可以听见你内心的声音。
The most complicated things are the easiest. What you are looking for far away, is right here in your heart. Take all your courage and let yourself live each day with love. With no questions made in mind, with no fears of the unknown. You are a beautiful part of the universe.
最复杂的事情是最容易做到的事情。你一直在远方寻找的东西其实就在你的心里。满怀着爱勇敢的过好生命的每一天。不要把疑惑埋藏在心底，不要害怕不可知的未来。你是世界上最美的部分。
