1. You must want Imperturbability more than you want approval, control.
你必须想要波澜不惊超过你想要被认同和控制。（你必须想要自由超过想要世界）
2. Decide that you can do the Method and be Imperturbable.
决定通过释放来达到波澜不惊。
3. See that all your feelings culminate in two wants, the want of approval, the want to control, See that immediately and immediately let go of the want of approval, the want to control.
看到所有情绪感受都源自两个想要：想要被认同、想要被控制。立即看到并立马释放想要被认同、想要控制。
4. Make it constant. Release all your wanting approval and wanting to control when alone or with people.
持续释放，无论独处或人前，释放你所有的想要被认同和想要控制。
5. If you are stuck, let go of wanting to control the stuckness.
如果你卡住了，放开你对这个卡住的想要控制。
6. Each time you use the Method, you are lighter and happier. If you do this continually, you will continually be lighter and happier.
每次释放，你都会感到更轻松，更快乐。如果你持续释放，你会持续感到更轻松、更快乐。
