part1
1精读：To be a top student, you have to have good habits such as natural ability, principle and reasonable time management
视听说：Everyone has his own habits and customs
2怦然心动的单词：
视听说：pitch，goal ，player， score，sounds，happiness，heat，sea，foreigner，relatives，country，ballet，miss， competition，champion，single，experience，movie
精读：conduct，academic，procrastinate，formula，thrive，association，，technique，advocate，demonstrate，jot，polish，solution，illuminate，frame，motivate
3最喜欢的一段话
精读：it's far more important for a student to know how to make the most of his or her innate abilities
视听说：she went to the cinema and then met some friends for a drink in town.
4语块
精读：make the most of. in other words. on the way to. jot down. at hand. be involved in. refresh one's memory. on one's own. last but not least
视听说：in front of. eat out. go for a walk. all over the world
5困难
视听说：单词发音不标准，以及语块熟悉的比较少。
精读：语法懂的比较少，长句子不容易理解
6语伴给我的建议
多听，多背，多说
7我的其他感受
与以前相比，现在能听懂的词汇多了，但仍然有很多不足，说的速度稍微提高了一点。
8下周努力的方向
继续积累词汇和词块，不会就查，每天练习30分钟听力，并跟着阅读。
part2
1活出的生命品质：每天早睡早起，多学习借鉴别人的方法和优点。
2本周我喜欢的生命瞬间：又学会了一个单词。
3欣赏自己的地方：明天早睡早起，最少一万步。
4本周我有的微小行动：吃饭花的越来越多了。
part3
