- What was a new discovery you made this year? What did you discover that you loved? Your answer could be anything like a new recipe, a podcast, or you joined a gym and found you really liked it.
今年你有什么新发现？你发现了什么让你喜欢的东西？你的答案可以是任何东西，比如一个新的食谱，一个播客，或者你加入了一个健身房，发现你真的很喜欢它。
我发现做b站up主并没有那么难，只要你肯花时间。
我发现西湖真的很大，而背后的前世今生故事更是数不胜数。
我发现原来每个人都自带优势，而发现它，培养它却要花些功夫。
我发现b站好多很棒的学习资料:涉及面很广包含各类技术艺术文化以及生活技巧
我发现健身之后洗完澡，迎着风走在路上特别快乐自在。
- What was one of the biggest pleasant surprises you experienced during the year? For instance, you were able to pick up a skill that you doubted your ability to master, you were dreading going to a conference but it was really good, or you were sad when your boss left for a new job but their replacement turned out to be great.
在这一年里，你经历的最大惊喜是什么？例如，你能够学会一项你自己怀疑是否有能力掌握的技能，你很害怕去参加一个会议，但它真的很好，或者当你的上司离职跳槽时，你很伤心，但发现他们的接任者也很棒。
小惊喜，闲鱼上买的东西，小姐姐写了一封信，让我很惊喜
- What achievement are you most proud of from this year? (If you find it hard to recall, try thinking back to each season of the year. For instance, what did you achieve during spring, summer, fall? You can go with your first instinct rather than attempting to recall the perfect answer.)
这一年中，你最自豪的成就是什么？（如果你觉得难以回忆，可以试着回想一下这一年的每个季节。比如，你在春、夏、秋三个季节取得了什么成绩？你可以凭着自己的第一直觉，而不用试图去回忆完美的答案。）
春:3,4,5 ->历经两个礼拜的面试找到一份自己满意的工作
夏:6,7,8 ->开始在b站发剪辑视频目前播放量只有七千多但是很享受分享创作的感觉，之后也会抽出时间，加强剪辑技术，把自己想表达的东西展示给更多人看
秋:9,10,11 ->似乎没有，但是画了一幅油画棒画感觉蛮不错的，以后还会继续画
- What was your favorite purchase of the year and why? Mine was my robot vacuum cleaner!
你今年购买最喜欢的东西是什么，为什么？我的是智能真空吸尘器！
1.许嵩的影集 ，因为很喜欢老许，给了我很多的快乐和感悟
2.雅诗兰黛精华，因为用了之后皮肤真的有变好哦，持续使用！
- What was a new habit or routine you created this year that has improved your efficiency at home or work? This can be really small. For example, I got into a good habit of charging my laptop at night and every time I go out so that, whenever I'm using it, I don't need to be attached to the cord.
你今年养成的提高了你在家或工作效率的新习惯或生活惯例是什么？这可以是非常小的事。例如，我养成了一个好习惯，在晚上和每次外出时给我的笔记本电脑充电，这样，无论何时使用它，我都不需要与电线相连。
年末这段时间每天7点半起床
- What did you face head-on this year rather than avoiding, such as you dealt with credit card debt or a difficult conversation? Again, your example could be something very small.
这一年，你直面而不是逃避的事情是什么，比如你处理了信用卡债务或一次困难的谈话？同样的，可以是一些很小的事情
工作上接到困难的任务，虽然期间遭遇了很多挫折，但是还是坚持下去，将它不断完善
- What did you ask for help with this year where you're glad you did?
今年你向别人求助了什么，你很高兴自己做到了？
工作中向同事求助某个功能如何实现，很高兴自己做到了，学到了新的知识点
学基金的时候向朋友求助，很高兴自己做到了，合理分配不同行业的基金，总会有得赚
- What relationship was the biggest positive surprise to you this year? For example, you developed a closer relationship with a colleague you hadn't previously been close to, or a cousin you don't know well was at your family thanksgiving and you really enjoyed talking to them. Perhaps someone you don't know very well was very supportive or encouraging of you, even if they might not even be aware their actions were important to you.
今年给你最大的惊喜是哪段关系？比如，你和一个之前并不亲近的同事建立了更亲密的关系，或者一个你并不熟悉的表哥参加了你家的感恩节聚会，你非常喜欢和他们聊天。也许你不太了解的人对你非常支持或鼓励，即使他们可能根本不知道自己的行为对你很重要。
和大学同学，之前在大学的时候因为一些学业上的问题产生过矛盾，关系就很一般。今年我们都在杭州相聚了，虽然她和以前一样有些不爱整洁，但是她给我精神上的鼓励让我很受鼓舞，她对世间的感恩和对生活的热情，打动了我，我们成为了很好的朋友，可以彼此鼓励前行！
- Who do you need to thank for their role in your life this year?
你要感谢谁，感谢他们今年在你生命中所扮演的重要角色？
感谢父母，他们是我坚强的后盾，支持我努力生活。
感谢朋友，和我一起进步，相互扶持相互鼓励。
感谢同事和领导，给我机会，也包容我的犯错
感谢一面之缘的陌生人，你们真诚的服务和帮助让我感受到杭州的温暖
- What's an aspect of self-regulation you've gotten better at this year? Your answer could be anything from going to bed earlier, using moisturizer, putting your appointments on your calendar so you don't forget, or eating more vegetables.
你今年在自我调节方面有什么进步？你的答案可以是任何事情，从早睡，使用保湿霜，把你的约会记在日程上以防止遗忘，或者多吃蔬菜。
每周运动，早起，每周写文章记录自己的生活和心得体会。
- What's a goal you gave up on this year, and you're glad you did that because objectively it wasn't your highest priority?
今年你放弃的目标是什么，你很高兴你这样做，因为客观上它不是你最优先的目标？
瘦到90斤，我很高兴这样做，因为客观上说，健康才是重要的，如果我健身可能体重还会增加。
- What's a skill you have gained confidence with this year? Your answer could be related to technology, home maintenance, cooking, work, or anything you want.
今年你获得自信的一项技能是什么？你的答案可以和技术、房屋维护、烹饪、工作有关，或者任何你想要的事情。
学会用react进行编程，学会了基础剪辑，学会了几个大菜，学会了画油画棒画，学会了储蓄...
- What simple pleasures have you especially enjoyed this year?
今年你特别享受了哪些简单的快乐？
加湿器里滴了檀香的精油，满屋虔诚的气味，身心愉悦~
运动完，走在回家的路上，整个人很轻松自在~
自己炖了一锅排骨，看着综艺吃着自己做的大餐，这感觉要飞起来了~
拾一片秋叶，感受生命的轮回，简单却敬畏
...
- What was a goal for the year that you followed through on, or partially followed through on?
今年你贯彻执行或部分贯彻执行的目标是什么？
基本上都是部分贯彻执行，so这些必须出现在每年的贯彻执行列表里！
1.你不知道的js上没读完(第二部分阅读中)
2.化妆课大概还有四五节……然而化妆品都没有买齐
3.基金课还有十几节课，不过都很短
4.北外的口语课程学了十节课之后就没学了
5.100天面试题打了三天卡
6.搭建博客写完文章详情就没继续做了
7.react实战课程学了一节课
8.沟通的艺术听了五章没做笔记，还有很多书听完没做笔记
- What's a type of technology you've integrated into your life this year and it's working out well for you? You might feel that technology doesn't always benefit you, but try learning from your successes. Use this self-knowledge to give you the confidence to curb ways in which technology isn't serving you in your life.
今年你将哪种技术融入到生活中，并且对你有好处？你可能会觉得技术并不总是对你有利，但可以尝试从你的成功经验中学习。利用这种自我认识，让你有信心遏制科技在生活中不为你服务的方式。
用在线的博客网站（比如简书）记录每天的点滴，毕竟人脑记不了太多东西。
What did you change your mind about this year?
今年你改变了什么想法？
加强优势比补短板更重要What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way?
你尝试了什么没有成功，但尝试的过程以一种有益的方式推动了你的思考？
尝试去喜欢说唱没有成功，后来想想音乐本来就是让人享受的，找自己喜欢的音乐听没有什么问题，哪怕听的种类很单一How did your self-perception change this year? In what ways have you started to see yourself more positively than you did previously? For example, you've realized you've got inner strength or a capacity to cope that you didn't realize you had.
这一年，你的自我认知发生了怎样的变化？你开始在哪些方面比以前更积极地看待自己？比如，你意识到自己有了内在的力量或者是你没有意识到的应对能力。
一下子想不到，但是我确实很喜欢鼓励别人，这样无意中多了一些朋友
- What's a thinking bias you've become aware of this year? For instance, you've become aware that you overcomplicate decisions, and this self-knowledge has been helpful.
今年你意识到的思维偏差是什么？比如，你已经意识到自己把决策过度复杂化了，这种自我认知对你很有帮助。
1.因为坚持而热爱，而不是因为热爱而坚持，任何事情都有枯燥繁琐的一面，只有不断追求才能感受到真正的热爱。
2.意识到不对的事情要立刻去纠正，不然这件事情会变成双倍复杂来找你
- How has what you enjoy shifted this year? For instance, you're enjoying staying home more and going out or traveling less.
今年你喜欢的东西发生了怎样的转变？例如，你更喜欢待在家里，而减少外出或旅行。
我发现比起独处我更喜欢和朋友待在一起。
