热
已经成为全宇宙人民的共同话题
为了与世界接轨
流着汗也要把这篇文章看完！
酷暑
（1）blazing / burning / scorching / boiling /
baking / roasting 灼热的，炽热的
1. It is a burning / blazing/ scorching / boiling hot day.
日头滚烫滚烫的。
2. You can fry an egg on the sidewalk on such a scorching hot day.
天气热到都能在马路上煎鸡蛋了。
3. I'm baking / I'm roasting.
我快热熟了。
（2）stifling / sweltering / sultry 闷热的
1. The stifling heat was beginning to make me crazy.
这种闷热的天气开始让我抓狂了。
2. It is sweltering in florida now.
现在的佛罗里达州又闷又热。
3. Such a sultry day really makes me sick.
这闷热难耐的天气让我非常厌恶。
（3）muggy / stuffy / humid 湿热的，闷热的
1. It’s muggy outside / It’s a stuffy day.
天太闷了。
2. It can get really humid.
很潮湿。
（4）sweat 热到出汗
1. I am sweating like a pig, andI'm not doing anything. (v.)
虽然我什么都没做，但还是汗流浃背/汗如雨下。
2. I am bathed / soaked with sweat. （n.）
我汗流浃背。
（5）melt 热到融化
1. It's hot enough to melt hell!
地狱都要热化了！
2. I'm melting.
我热得快化了。
（6）rain fire 降火雨
1. It's raining fire outside! I'll stay at home!
外面就跟正在下火似的，我就待在家里了。
（7）like an oven / like a sauna / furnace
热到像烤箱/桑拿/火炉（室内）
1. It's an oven in here/ It feels like an oven inside。
这里简直是个大烤箱 (形容室内)
2. It’s like a sauna in here。
热的跟桑拿房一样 (形容室内)
中暑
中暑 heatstroke / sunstroke 时，体温 body temperature 可以高达40度甚至更高。中暑前，人们会有轻度中暑/热虚脱 heat exhaustion 症状，例如：头晕 dizziness ，神志不清 mental confusion ，头痛 headaches ，虚弱 weakness 等。严重者会出现脱水 dehydration ，失去意识 unconsciousness ，痉挛 seizures ,器官衰竭 organ failure 等症状，甚至是死亡 death。
缓解中暑
● 停止活动并在凉爽、通风的环境中休息。脱去多余的或者紧身的衣服，方便散热。
The person should be moved to a cool area (indoors, or at least in the shade) and clothing removed to promote heat loss (passive cooling).
● 用湿的凉毛巾放置于患者的头部和躯干部以降温，或将冰袋置于患者的腋下、颈侧和腹股沟处。
Cold compresses to the torso, head, neck, and groin will help cool the victim.
● 如果患者有反应并且没有恶心呕吐，给患者喝水或者运动饮料。也可服用十滴水、藿香正气水等中药。
Drink water or sports drinks, even some Chinese medicines like “ten drops”, ageratum-liquid and so on, if the victim stays conscious and there is no nausea or vomiting,
解暑
衣服
● 穿宽松轻便的衣服，如T恤衫和短裤
Wear loose-fitting and lightweight clothes，like T-shirt and short pants.
● 穿亚麻、棉布等吸汗且透气的天然布料
Wear natural fabrics like linen and cotton which can absorb sweat and allow it to breathe.
● 穿浅色的衣服。因为在直接光照下，浅色比其他颜色更能反射热量
Wear light-colored clothing which reflects the heat better than any other colour in the direct sunshine.
防晒
● 通过墨镜、遮阳帽、阳伞等防晒工具远离日晒
Protect yourself against the sun's ray with some sun-proof tools, such as a pair of sunglasses, topee, parasol, and so on.
● 使用15倍及以上的防晒霜
Use sunscreen with a sun protection factor (SPF) of 15 or more.
● 使用防晒喷雾和清凉油
Use sunscreen spray and cooling oil.
补充水分
● 在感觉到渴之前，喝很多的液体
drink a lot of fluids，and before you are thirsty.
水 water
运动饮料 sports drink（脉动，红牛）
绿豆汤 mung bean soup
冰镇乌梅汁 iced plum syrup
仙草冻奶茶 herbal jelly with milk tea
清凉椰子爽 cool coconut juice
鲜榨西瓜汁 fresh watermelon juice
猕猴桃沙冰 kiwi slush
外出时间
● 避开烈日时间段
Avoid the hottest part of the day.
● 剧烈的户外运动最好安排在每天较为凉爽的时间里，比如早上10点前，晚上6点后
Schedule vigorous outdoor activities for cooler times of the day -- before 10:00 a.m. and after 6:00 p.m.
