这几天，天气终于凉爽了，不禁食欲大好，整天就在琢磨着做什么好吃的，周末上街，准备多买点肉肉给家人补补。
路过药店，刚好看到在做鲜人参节的活动，长这么大，还是第一次看到新鲜的人参呢，看着店员在做人参饺子、炸人参。忍不住买了两根尝尝鲜。
俗话说:"要吃飞禽，鸽子鹌鹑。"鹌鹑肉是典型的高蛋白、低脂肪、低胆固醇食物，特别适合中老年人以及高血压、肥胖症患者食用。鹌鹑被誉为"动物人参"。想着人参炖鸡档次太低了，干脆将这两个“人参“一锅炖吧！
These days, the weather is finally cool, can't help appetite, all day thinking about what to do delicious, weekend on the street, ready to buy more meat for family tonic.
Passing by the drugstore, I happened to see the activity of fresh ginseng Festival. It's the first time I've seen fresh ginseng since I was so big. I watched the clerk making ginseng dumplings and frying ginseng... I can't help buying two to taste.
As the saying goes: "to eat birds, pigeons, quails. "Quail meat is a typical high protein, low fat, low cholesterol food, especially suitable for middle-aged and elderly people and patients with hypertension and obesity. Quail is known as "animal ginseng". Think ginseng stewed chicken grade is too low, simply these two "ginseng" pot stew it!
准备主料：乌鸡一只，人参一只
辅料：盐，生姜
Main ingredients: black chicken, ginseng
Accessories: salt, ginger
人参鹌鹑煲的做法
鹌鹑请店家处理好，自己回家仔细冲洗干净
Practice of ginseng quail pot
Please deal with the quail and wash it carefully at home
人参用牙刷刷干净
Clean ginseng with a toothbrush
用剪刀将鹌鹑肚子上剪开，内脏取出来
Cut the belly of quail with scissors and take out the internal organs
把人参塞进鹌鹑肚子里
Put ginseng into the quail's stomach
生姜切片，加几片姜片去腥
Ginger slices and ginger slices
将处理好的鹌鹑放入砂锅
Put the quail into the casserole
倒入水
Pour in the water
砂锅不会干水，所以，水不用太多，刚刚跟食材平齐即可
The casserole won't dry, so you don't need too much water. Just keep it level with the ingredients
选择砂锅鸡鸭键，一个小时又十分钟，汤就能炖好了
不用守着，该干什么就干什么去吧。
Choose casserole chicken duck key, an hour and ten minutes, soup can be stewed
You don't have to guard. You can do whatever you need to do.
时间到，加盐调味即可出锅
Time to add salt seasoning can be out of the pot
妈妈说，这电砂锅就是好，一点都不费事，最适合我这个不会做饭的人了。现在的高科技，没有厨艺也能吃香的喝辣的啦。
好人参选富江家的人参哦~~~~
Mom said, this electric casserole is good, it doesn't take any trouble, it's most suitable for me who can't cook. Today's high-tech, no cooking can also be popular to drink spicy it.
Good people are going to join Fujiang ginseng~~~~
