<section style="box-sizing: border-box;"><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style=" box-sizing: border-box; "><section style="box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px); -moz-transform: translate3d(0px, 0px, 0px); -o-transform: translate3d(0px, 0px, 0px); text-align: center; box-sizing: border-box; "><section style="display: inline-block; width: 100%; vertical-align: top; padding: 10px; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-style: solid; border-width: 1px; border-radius: 0px; border-color: rgb(211, 167, 34); box-sizing: border-box;"> <section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" margin-top: 10px; margin-bottom: 10px; box-sizing: border-box; "><section style="max-width: 100%; vertical-align: middle; display: inline-block; box-shadow: rgb(0, 0, 0) 0px 0px 0px; box-sizing: border-box;"><img data-ratio="0.5620609" data-w="427" src="https://mmbiz.qpic.cn/mmbiz_jpg/syA4fADKTUUulusDuI30bg7QuFaZBRbCwmibJpGL63cRvaHpEK2oSGGVtJnSBW8NAqj7XeDIEJa0Ow69q4WFic4g/640?wx_fmt=jpeg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box;"></section></section></section><section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" margin: 20px 0% 0px; box-sizing: border-box; "><section style="text-align: justify; font-size: 15px; color: rgb(61, 62, 66); line-height: 1.8; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">       奔三了，觉得时间过得越来越快，但今年我没有太多的焦虑情绪，更多的是自己对接下来时光的打算，如果明天就会死去，我会做什么……我想跟老公在一起，我想去做一点点也许可能改变这个世界的事情，哪怕是带给别人一些温暖有力的力量，那也是好的。</p></section></section></section><section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" margin: 20px 0% 0px; box-sizing: border-box; "><section style="text-align: justify; font-size: 15px; color: rgb(62, 62, 62); line-height: 1.8; padding: 0px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">       提醒我时间的是我的身体，今年我的偏头痛次数明显比往年增多。我的额头中央也有所凹陷，应该是胶原蛋白少了，我的腰也痛了几个月，我不知道是为什么，但是真的不舒服，这些似乎都在提醒我，我正在老去……</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">    </p></section></section></section> </section></section></section><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style=" box-sizing: border-box; "><section style="box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style=" box-sizing: border-box; "><section style="box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" box-sizing: border-box; "><section style="display: inline-block; vertical-align: middle; width: 70%; box-sizing: border-box;"> <section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" text-align: center; margin: 5px 0%; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px); -moz-transform: translate3d(0px, 0px, 0px); -o-transform: translate3d(0px, 0px, 0px); box-sizing: border-box; "><section style="max-width: 100%; vertical-align: middle; display: inline-block; border-style: none; border-width: 5px; border-radius: 0px; border-color: rgb(62, 62, 62); box-shadow: rgb(160, 160, 160) 2.92541px 2.72799px 3px; box-sizing: border-box;"><img data-ratio="0.6666667" data-w="510" src="https://mmbiz.qpic.cn/mmbiz_jpg/0iayJ0eVeO4ibDpNXb0faBBzSP3mWHRXcpib7GArS8cvXoMaJAUgUhbn9xeWNkhYTQPyTI2XW470fAlOOb7D1jSyg/640?wx_fmt=jpeg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box;"></section></section></section> </section><section style="display: inline-block; vertical-align: middle; width: 30%; box-sizing: border-box;"> <section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" text-align: center; box-sizing: border-box; "><section style="display: inline-block; vertical-align: bottom; width: 50%; box-shadow: rgb(0, 0, 0) 0px 0px 0px; padding: 0px 10px 0px 0px; box-sizing: border-box;"> <section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style=" box-sizing: border-box; "><section style="text-align: left; color: rgb(211, 167, 34); box-sizing: border-box;"><p style="display: inline-block; width: 1em; margin: 0px 0.2em; float: right; clear: none; padding: 0px; box-sizing: border-box;">运动</p><p style="clear: both; font-size: 0px; line-height: 0; min-height: 0px; margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section> </section><section style="display: inline-block; vertical-align: bottom; width: 50%; border-left: 1px solid rgb(62, 62, 62); border-bottom-left-radius: 0px; box-sizing: border-box;"> <section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style=" margin: 10px 0%; box-sizing: border-box; "><section style="text-align: left; font-size: 20px; color: rgb(105, 73, 0); box-sizing: border-box;"><p style="display: inline-block; width: 1em; margin: 0px 0.2em; float: left; clear: none; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">坚持</strong></p><p style="clear: both; font-size: 0px; line-height: 0; min-height: 0px; margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section> </section></section></section> </section></section></section><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style=" margin: 20px 0% 10px; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px); -moz-transform: translate3d(0px, 0px, 0px); -o-transform: translate3d(0px, 0px, 0px); box-sizing: border-box; "><section style="text-align: justify; font-size: 15px; padding: 0px; line-height: 1.8; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">      慢慢意识到自己该在12点前睡，来到冬天要注意好好地养身体，临睡前泡一个热水脚，做一些基本的换腰部舒缓的瑜伽运动；中午要给自己一定的午睡时间。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">       前两天在中大食堂看到的凤凰电视的节目，刚好提到防癌这个问题，在中大肿瘤中心每天看到的癌症病人太多了，数不胜数，也看到癌症病人朝年轻化的趋势发展，这档节目提到了结肠癌主要由食物引起，肺癌70%是由烟引起。营养师也给出了科学的建议：肉类适当吃，多吃新鲜植物，尽可能少吃加工肉类（如熏制的腊肉等），食物不可过咸，尽量清淡，每天保证中等强度的20min运动，远离烟酒（女性每天可喝一杯葡萄酒，男性可以喝2杯葡萄酒），心情好也很重要。这一度提醒我在平时饮食中要注意不要吃肉吃得太多。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style=" box-sizing: border-box; "><section style="box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style=" box-sizing: border-box; "><section style="box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" box-sizing: border-box; "><section style="display: inline-block; vertical-align: middle; width: 30%; box-sizing: border-box;"> <section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" text-align: center; box-sizing: border-box; "><section style="display: inline-block; vertical-align: bottom; width: 50%; box-shadow: rgb(0, 0, 0) 0px 0px 0px; padding: 0px 10px 0px 0px; box-sizing: border-box;"> <section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style=" box-sizing: border-box; "><section style="text-align: left; color: rgb(211, 167, 34); box-sizing: border-box;"><p style="display: inline-block; width: 1em; margin: 0px 0.2em; float: right; clear: none; padding: 0px; box-sizing: border-box;">相信</p><p style="clear: both; font-size: 0px; line-height: 0; min-height: 0px; margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section> </section><section style="display: inline-block; vertical-align: bottom; width: 50%; border-left: 1px solid rgb(62, 62, 62); border-bottom-left-radius: 0px; box-sizing: border-box;"> <section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style=" margin: 10px 0%; box-sizing: border-box; "><section style="text-align: left; font-size: 20px; color: rgb(105, 73, 0); box-sizing: border-box;"><p style="display: inline-block; width: 1em; margin: 0px 0.2em; float: left; clear: none; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">心灵</strong></p><p style="clear: both; font-size: 0px; line-height: 0; min-height: 0px; margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section> </section></section></section> </section><section style="display: inline-block; vertical-align: middle; width: 70%; box-sizing: border-box;"> <section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" text-align: center; margin: 5px 0%; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px); -moz-transform: translate3d(0px, 0px, 0px); -o-transform: translate3d(0px, 0px, 0px); box-sizing: border-box; "><section style="max-width: 100%; vertical-align: middle; display: inline-block; border-style: none; border-width: 5px; border-radius: 0px; border-color: rgb(62, 62, 62); box-shadow: rgb(160, 160, 160) 2.92541px 2.72799px 3px; box-sizing: border-box;"><img data-ratio="0.75" data-w="320" src="https://mmbiz.qpic.cn/mmbiz_jpg/syA4fADKTUWtdjehpCI4w7HYXCSm7JOuMVP1AIQDRWYSbnN10eQxRQqibcNSnD53TQo29bETG8ykCVZWzc4w5MQ/640?wx_fmt=jpeg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box;"></section></section></section> </section></section></section><section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" margin: 10px 0%; box-sizing: border-box; "><section style="text-align: justify; color: rgb(62, 62, 62); font-size: 15px; line-height: 1.8; padding: 0px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">       与身体配套的节奏还有心灵，是的，该去做做自己想做的事情啦！时间总是越来越少，一辈子也就只有这么长，尽可能地跟随个人的心意而活，或者至少要让自己快乐。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">       今年凤凰娴老师的线上课其实解决了我的焦虑问题，每个人现在所拥有的一切其实都是个人头脑、心理世界的反映。我们相信什么就会去做什么，结果自然而然地也会来到我们身边，“相信什么”是我们可以控制的——这是一种信念。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">       你担心这个事情可能你会搞不定，有可能是你的内心还没有真的想好去做这件事；你担心自己可能无法在大城市落脚，有可能是你的内心对未来有很多的恐惧；你担心面临明年的高考你可能无法去到你想去的大学，那可能是你对你的目标还不够坚定。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">       恐惧只会带来不好的结果。</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">      上半年我都不敢肯定自己将来两年的打算，但是当我不再恐惧、迟疑，终于坚定信念的时候，我竟然惊讶地发现我的愿望明年就要实现了！随心而动，太棒了！</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style=" box-sizing: border-box; "><section style="box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section><section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" box-sizing: border-box; "><section style="display: inline-block; vertical-align: middle; width: 70%; box-sizing: border-box;"> <section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" text-align: center; margin: 5px 0%; transform: translate3d(0px, 0px, 0px); -webkit-transform: translate3d(0px, 0px, 0px); -moz-transform: translate3d(0px, 0px, 0px); -o-transform: translate3d(0px, 0px, 0px); box-sizing: border-box; "><section style="max-width: 100%; vertical-align: middle; display: inline-block; border-style: none; border-width: 5px; border-radius: 0px; border-color: rgb(62, 62, 62); box-shadow: rgb(160, 160, 160) 2.92541px 2.72799px 3px; box-sizing: border-box;"><img data-ratio="0.6671875" data-w="640" src="https://mmbiz.qpic.cn/mmbiz_jpg/ZyqSXg7Sfqs5BRloI47Dic6cuMr5GPBJpSey3jHbdRdssSPYtgtL5RZbBYDSqdDpeWq8zak910FEzZwWeStqLiaw/640?wx_fmt=jpeg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box;"></section></section></section> </section><section style="display: inline-block; vertical-align: middle; width: 30%; box-sizing: border-box;"> <section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" text-align: center; box-sizing: border-box; "><section style="display: inline-block; vertical-align: bottom; width: 50%; box-shadow: rgb(0, 0, 0) 0px 0px 0px; padding: 0px 10px 0px 0px; box-sizing: border-box;"> <section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style=" box-sizing: border-box; "><section style="color: rgb(211, 167, 34); font-size: 14px; box-sizing: border-box;"><p style="display: inline-block; width: 1em; margin: 0px 0.2em; float: right; clear: none; padding: 0px; box-sizing: border-box;">HAPPY</p><p style="clear: both; font-size: 0px; line-height: 0; min-height: 0px; margin: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;" /></p></section></section></section> </section><section class="group-empty" style="display: inline-block; vertical-align: bottom; width: 50%; border-left: 1px solid rgb(62, 62, 62); border-bottom-left-radius: 0px; box-sizing: border-box;"> </section></section></section> </section></section></section><section class="V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section style=" margin: 10px 0%; box-sizing: border-box; "><section style="text-align: justify; font-size: 15px; color: rgb(62, 62, 62); line-height: 1.8; padding: 0px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">       奔三啦！时间可畏，有梦要追，希望家人朋友都能好身体、好心情！我也要继续敢于相信！明天有个公开课，相信可以很好完成！嗯！</p></section></section></section></section>