我最喜欢的户外运动是徒步，而且是喜欢去穿越山山水水的那种，经过一周的工作，需要去外面看看蓝天白云，绿树红花，这样自己的心境会得到转换，心里记挂的不再是在狭小办公室对着电脑的枯燥与乏味。外面吹着风，呼吸着新鲜的空气，伴着绿水青山，不管吃什么都是美味的，心情也是放松的。所以，我很喜欢去山水间徒步，在锻炼身体的同时，放松自己，释放自己。
My favourite outdoor activity is hiking,especially love to cross the mountains rivers, after a week of work, I need to go outside to see the blue sky and white clouds, green trees and flowers,my mind need to be converted, and my heart miss in a small office in front of a computer is no longer boring and boring. When the wind blowing,I breathing the fresh air, looking at the beautiful scenery, no matter what to eat are delicious, but also to relax the mood. So, I like to go hiking in the mountains and rivers, in the exercise of the body at the same time, relax, release mysefe.
徒步一般有长距离短距离之分，我一般可以徒步15-30公里，这样的距离既能够让我接受挑战，又不至于让自己的膝盖受伤害。徒步前要做好充分的准备，买好人身保险，准备好舒适的徒步鞋，最好是高帮的那种，可以保护脚踝，另外，手套、太阳镜、帽子、防晒霜、登山杖，还有一些应急药物都是必不可少的，最重要的是，要带足够的水和食物。如果天气冷的话，要穿足够保暖的的衣服。在徒步的过程中，我们不能留下任何会造成环境污染的东西，用个塑料袋打包带出来扔掉，这是作为一个合格户外运动人最基本的素质。
When we hikeing,we have short distance and long distance, I can walk 15-30 kilometers, this distance can allow me to accept the challenge, and not to let my knees hurt. We should make full preparations before hiking, buy life insurance, get comfortable walking shoes, it is best to help high that can protect the ankle, in addition, gloves, hats, sunglasses, sunscreen, alpenstock, and some emergency drugs are essential, the most important is to bring enough water. And food. If the weather is cold, wear enough warm clothes. In the process of walking, we can not leave anything that will cause environmental pollution, with a plastic bag packed out to throw away, this is a qualified outdoor sports people the most basic quality.
我喜欢上户外运动也是这两年的事情，加入了一个非盈利性组织，和一群有共同爱好的人在一起很开心，人多一起活动也相互有个照应，会安全很多，当然，最好能跟一个熟识的朋友一道出行，这样，两个人会时时关注对方的动向。
I love outdoor sports in resently two yeas, I joined in a nonprofit organization, I feel very happy together with a group of people who have same hobby, also can look after each other, of course it will be more better ,if you have a closed freans with you, two people can pay attention to each other.
