At times when the mind seems to be up against a wall and it's all fog, there is a lot of delusion and you can't see through anything. That's when you need to bring out a little bit of curiosity. What is happening here? What am I not seeing? Bring out these qualities of wisdom to help the mindfulness of the present moment.
有时心似乎陷入困境,不辨方向,满目烦恼,不能洞见事物本质。这时你就该引入一些好奇:此刻发生了什么?我没有看见什么?借助智慧的品质来帮助当下的觉知。