《当我内心足够强大》
——维吉尼亚·萨提亚
“When I Am Enough"
— Virginia Satir
当我内心足够强大，
When my heart is strong enough,
你指责我，我感受到你的受伤，
When you blame me, I feel your hurt,
你讨好我，我看到你需要认可，
When you please me, I see your need for approval,
你超理智，我体会你的脆弱和害怕，
When you are overly rational, I sense your vulnerability and fear,
你打岔，我懂得你如此渴望被看到。
When you interrupt, I understand your desperate desire to be seen.
我内心足够强大，
When my heart is strong enough,
我不再防卫，
I am no longer defensive,
所有力量，在我们之间自由流动，
All strength freely flows between us,
委屈，沮丧，内疚，悲伤，愤怒，痛苦，
Resentment, frustration, guilt, sadness, anger, pain,
当它们自由流淌，
When they flow freely,
我在悲伤里感到温暖，
I feel warmth in sadness,
在愤怒里发现力量，
I find strength in anger,
在痛苦里看到希望。
I see hope in pain.
当我内心足够强大，
When my heart is strong enough,
我不再攻击，
I no longer attack,
我知道，当我不再伤害自己，便没有人可以伤害我，
I know that when I stop hurting myself, no one else can hurt me,
我放下武器，敞开心，当我的心，柔软起来，
I lay down my arms, open my heart, and when my heart softens,
便在爱和慈悲里与你明亮而温暖地相遇。
I meet you brightly and warmly in love and compassion.
原来，让内心强大，
It turns out, to strengthen the heart,
我只需要，看到自己，
I just need to see myself,
接纳我还不能做的，欣赏我已经做到的，
Accept what I cannot yet do, appreciate what I have already done,
并且相信，走过这个历程，
And believe, through this journey,
终究可以活出自己，绽放自己。
I will ultimately live as myself, blossoming into my true self.
