1.hell                       NOUN

( used without aor the 不與 a 或 the 連用 ) in some religions, the place believed to be the home of devilsand where bad people go after death 地獄

a very unpleasant experience or situation in which people suffer very much 苦難的經歷；悲慘的境況

like hell             a/one hell of a…

非常；極其

仿She worked like hell for her salary.

原What the Hell: How Feeling Bad Leads to Giving In.

2.susceptible               ADJ

[not usually before noun ] susceptible(to sb/sth) very likely to be influenced, harmed or affected by sb/sth 易受影響（或傷害等）；敏感；過敏

仿He is susceptible to cold.

原The brain, it turns out, is especially susceptible to temptation when we’re feeling bad.

3.procrastination          n            延迟,拖延

Procrastination is the thief of time.(谚)

拖延错过时机。

原Sometimes terror management leads us not into temptation, but procrastination.

4.berate              VERB

berate       sb

to criticize or speak angrily to sb because you do not approve of sth they have done 痛斥；嚴厲指責

仿How dare you come to my office, and berate me!

原This leads to even bigger willpower failures and more misery as you then berate yourself  for giving in .

5.setback         NOUN

a difficulty or problem that delays or prevents sth, or makes a situation worse 挫折；阻礙

仿She views every  setback as a disaster.

原On the other hand, if you view your setbacks as evidence that you are a hopeless loser who screws everything up, thinking about your failure is a miserable exercise in self-hate.

6.Sentences

If the world doesn’t end without you watching every private and global crisis unfold (prediction: It won’t), consider cutting out mindless consumption of these media.

地球不会因为谁停止转动，少看点电视也不会怎么样。

7.Summary

When we meet with setbacks, we often reduce our pressure by making false promises. It doesn't make us feel better but worse because we give in to temptation. The terrorist management strategy is base on our psychological. It is easy to find that we often give up self-control challenges because of too much self-criticism. Once we get into the hell effect cycle, it's hard to come out. Therefore, we also need self-compassion.Only pessimism and optimism can we overcome the temptation of self-control.