PART1 Words and Expressions
1.dunno
(non-standard) a way of writing the informal spoken form of 'I don't know' 我不知道
原文：STUDENT:Umm, I dunno...Once or twice...
仿写练习：I dunno....Maybe.....
以后看电影或电视剧的时候可以多注意这个单词了
2. in a nutshell
(to say or express sth) in a very clear way, using few words 简而言之，用简明的话
例：To put it in a nutshell, we're bankrupt. 简单地说，我们破产了。
原文：This is naive practice in a nutshell:I just played it.
仿写练习：In a nutshell, I don't want to talk with you.
3.break down
① to divide into parts to be analysed 划分（以便分析）
例：Break your expenditure down into bills, food and other. 把支出费用按账单，食物及其他分类列明。
② (of a machine or vehicle 机器或车辆）to stop working because of a fault 出故障，坏掉
例：The telephone system has broken down. 电话系统瘫痪了。
原文：Break it down an make a plan:
仿写练习：Break your clothes down into coats,short sleeves and T-shirts.
4.pump sb up
(usually passive) to make sb feel more excited or determined 给（某人）打气；鼓励
原文：We began with thirty-five digits, which was easy for him, and he started pumping himself up as the strings increased in length.
仿写练习：I usually pumped myself up that I can done better.
5.blurt out
to say something suddenly and without thinking, usually becasue you are nervous or excited （通常因紧张或激动而）不假思索地说出，脱口而出，说漏嘴
例：She blurted it out before I could stop her.我还没来得及制止，她已脱口而出。
原文：Once he blurted out, "Absolutely right! I certain!"
仿写练习：Lily blurted the news out before I could stop her.
PART2 Thoughts
今天读到了有目的的练习第一，要敢于跳出舒适区（comfort zone)，第二，要有明确的目标，第三，要有反馈。
自己遇到障碍要自己想办法解决，不是逃避问题， 也许你困惑的问题就在这个障碍里面。
书中也写到了，刻意练习其实是需要有规定的刻意练习的，并不是愉快轻松的。
自己学习了这么多年的英语，一直长进不大，其实就是自己没有坚持做好一件事，想想主要原因是我没有目标，就是为了学而随变的学。自己发音一直没有进步的原因今天感觉也找到原因了，就是没有反馈，光自己读，从来不听自己的录音，其实自己知道录音是可以很好的提高听力和口语的，就是自己的惰性太大，希望在今天可以学着改变，因为我真正的领悟到了学习的方法。
