（文末附有机器翻译）
Lately, I have been getting into bad habits like browsing recommended nonsensical articles on Baidu, news, funny video clips or weird events. I even entered some live sales rooms where clothes are promoted. I bought 4 clothes that were neither beautiful nor necessary. Video clips produced by women pretending to be men or by men playing female roles are particularly attractive to me. Once I browsed such items, I could not stop and became very fascinated with them. The result is that valuable time is lost and money is squandered.
From now on, I decided to make a mark: restoring a healthy and helpful lifestyle. Eat fewer cakes and pork jerks to reduce sugar intake. Write down my major expenses to remind myself not to waste money on useless stuff. Instead of browsing Baidu recommendations, I should read books, whether in print or electronic form
Health starts with mental and physical health. Be aware of what I feed myself! Spend time doing things that nourish me mentally and physically. Do not waste time, money and energy on useless things.
最近，我养成了一些坏习惯，比如浏览百度上推荐的无意义的文章、新闻、有趣的小视频或奇异的事件。我甚至点进了一些推销衣服的直播间，买了4件既不漂亮也不需要的衣服。由女人假装成男人或由男人扮演女性的小视频对我来说特别有吸引力。一旦我浏览了这样的视频就停不下来了，中毒匪浅。结果是，宝贵的时间被浪费，金钱被挥霍。
从现在开始，我决定做些改变：恢复健康和有益的生活方式。少吃蛋糕和猪肉脯，减少糖的摄入。写下我的主要开支项目，提醒自己不要在无用的东西上浪费钱。与其浏览百度推荐，我应该阅读书籍，无论是纸质的还是电子版的书籍都比百度推荐强多了。
健康从心理健康和身体健康开始。要注意每天给自己输入的内容是什么! 花时间做能滋养我精神和身体的事。不要把时间、金钱和精力浪费在无用的垃圾上。
