https://www.youtube.com/playlist?list=PLtmzdzCeRsyF1TYIxaS5V6pXjoPxDHbO_
3 Pessimism Is Good For You
- a little bit pessimism is a big help
- 乐观情绪有时候太让人思考成功之后的过程，而忽视了眼前的工作
- WOOP
- Think about the Wish(W)
- Think about the Outcome(O) you want.
- List out the Obstacles(O)
- Come up with a Plan(P)
2. Why Zoning Out Is Good for You
- Zoning out is crucial to your mental health
- Focusing hard on present that everything around you.
- It's super-useful to un-focus too.
- space out - 走神
1. How To Recover From an All-Nighter
- 睡醒之后的 n mins 磨叽时间不会影响睡眠
- 吃早饭，蛋白质 + Coffee
- 15点之后不喝咖啡，咖啡因持续在身体7小时
