I have a scheme to combat anger: "the angry 0-1-0 formula." Whenever I notice anger is at level 1, I will attend to it and bring it back down to 0, because a small fire can turn into a big fire. It can get out of control and go to level 10 very quickly. I have learned to see very subtle anger emerging, so when I see the irritation in my mind, I automatically bring it back to 0 be-fore it builds. I will do anything necessary to make sure my anger comes back to 0.
我有个方法对付愤怒：愤怒0-1-0公式。每当我注意到愤怒处在1的程度时，我会观照它，并将它带回到0的程度。因为星星之火却有燎原之潜能，它会变得不可控制，迅速上升到10的程度。我已学会观察非常细微的愤怒的萌发，因此，每当我看到心中的愤怒时，在它壮大之前我会下意识地将它带回到0的程度。我尽一切努力以确保我的愤怒归于0度。
个人注解：10分的愤怒亦是由1分的愤怒积累，不想承受狂怒的灼烧，就不要放过1分的愤怒。
