One of the worst habit I've developed in college is staying up late and getting up late. After I entering BFSU it's getting worse and worse because of the assignment and paper, which is bad for my health, but it seems that I can't control myself in sleeping. Even if I feel tired I still lie on bed and play my cellphone, refresh wechat moments, weibo or watch an video or an episode of some TV series, nothing important but I just can't get rid of it. Today I read an article about the bad results of staying up late that many people die at an very young age, it shocked me a lot. I believed that even though many young people know that staying up late is harmful they still don't care much. I want to change my procrastination into getting things done immediately. For instance, if I want to do my exercise I will do it at seven and by the time of eight I should go to shower and do my laundry then I still have two hours left for myself to study or sum up my day rather than starting at nine and end up at eleven or twelve and feel good about myself by treating myself another hour's playing time. As for morning, I decide to get up at a fixed time, I plan to get up at eight these days but I often fail and feel tired for shopping and communication outside with people. This winter holiday I plan to meet fewer people and focus on my exercise and learning. Holidays are the best time of self-adjustments and progress but I've wasted them too much on sleeping and eating. This time I want something different.
Stay up late
最后编辑于 :
©著作权归作者所有,转载或内容合作请联系作者
- 文/潘晓璐 我一进店门,熙熙楼的掌柜王于贵愁眉苦脸地迎上来,“玉大人,你说我怎么就摊上这事。” “怎么了?”我有些...
- 文/花漫 我一把揭开白布。 她就那样静静地躺着,像睡着了一般。 火红的嫁衣衬着肌肤如雪。 梳的纹丝不乱的头发上,一...
- 文/苍兰香墨 我猛地睁开眼,长吁一口气:“原来是场噩梦啊……” “哼!你这毒妇竟也来了?” 一声冷哼从身侧响起,我...