https://www.coursera.org/learn/positive-psychology-visionary-science/home/welcome
- 杰出人物positive health和negative health同时存在。
Imagination Network is associated with Reading fiction.这点让我比较惊奇,怪不得我的想象力如此匮乏。
其他点:
- Daydreaming
- Imagining and planning the future
- Retrieval of deeply personal memories
- Personal meaning-making
- Monitoring one's emotional state
- Reflective compassion
- Perspective Taking
self discipline is twice as important as IQ
一个对我来说挺新的观念,原来自律如此重要,我是不是应该更注重我的自律= =
当坏事发生,你做的任何事情都不可以对现实发生改变,你就不再尝试了 ,你就更容易抑郁
learned helpless
拿小白鼠做实验