1.徒手
air squat/squat jump/lunge/pistol/
push up/hand release push up
burpee
headstand/handstand/hspu
wall sit
forward roll
wall climb
核心动作
hollow position/hollow rock/v-up
arch position/arch rock/Superman
plank/side plank
russian twist
mountain climb
Sit up
Crunch elbow toward knees
2.杆
dead hang/L sit
bar swing/knee raise/knee to elbow/toes to bar
pull up/jumping pull up/kipping pull up/chest to bar/inverted row
bar dip/muscle up
3.吊环
ring row
ring dip
ring push up
ring muscle up
4.跳箱
box jump/box jump over/burpee box jump over
box push up
box dip
5.GHD
ghd sit ups/ghd hip extension/reverse hyper
6.爬绳
跳绳
