Om is considered to be one of the most important sounds in all the universe and has been chanted for thousands of years. It's believed continuous practice leads to profound enlightenment. But there are more than just a few benefits to this powerful, ancient practice...there are many that affect us and our environment in different ways. Here's how. SEE ALSO:
Om唱诵被认为是全宇宙最重要的声音之一，被传唱了几千年。人们相信持续的练习唱诵会引领至深刻的觉醒。习练Om唱诵的好处很多，其中有一些会以不同的方式影响到我们以及整个环境。
1、 Chanting of the Om Mantra purifies the environment around you and creates positive vibrations. The Om not only benefits the person who is chanting it but also to the people around them, wherever its vibrations flow.
Om唱颂产生积极的震动，净化周边环境。不仅有益于唱诵者，还有益于震动波及的周边人群。
2、Your concentration increases when you chant this universal hymn.
当你唱诵这个宇宙的韵律，你的专注力也会提升。
3、Om chanting gives you better immunity and self-healing power.
Om唱诵增强你的免疫力和自我疗愈能力。
4、It can place you in a meditational state which gives you deep relaxation.
Om唱诵助你进入深度放松的冥想状态。
5、The Om Mantra has cardiovascular benefits - by relaxing our mind and body, our blood pressure will decrease and our heart will beat with regular rhythm.
Om唱诵对心脑血管有益，可以放松身体和意识，血压降低，心跳有序。
6、Om chanting actually improves your voice by giving strength to your vocal cords and the muscles around it. This is very helpful during old age. It is said that rubbing your hands together while om chanting and putting those charged hands on different parts of body heals or activates those body parts.
Om唱诵通过强化声带和声带周边肌肉提升嗓音。这对于老年人比较好。据说唱诵时搓热双手，把双手放在身体不同的部位，可以让身体得到激活。
7、Through chanting and meditation, you can have better control over your emotions, thus allowing you to see situations with a clear and rational mind.
通过唱诵和冥想，你能更好控制自己的情绪，进而看待局势有更清晰和理性的头脑。
8、When the OM Mantra is chanted in a group, the effects are amplified and this will produce immense positive vibrations which charge up the entire vicinity.
当集体唱诵Om，效果会增强，产生强大的积极震动，会充满整个周边环境。
9、It has been our experience that Om can even help cleanse your skin. The massive levels of internal positive energy and a cleansed aura that come from chanting the Om Mantra regularly will be reflected externally with a sunny glow on your face and body.
根据我们的经验，Om可以帮助清理皮肤。规律的唱诵练习唤起的大量内在积极的能量和精华，会表现为外在的面部和身体肌肤焕发太阳般的光彩。
10、Your spinal cord is strengthened through the vibrations caused by sound of Aaaa. As this sound is generated from abdomen, it helps to strengthen the supporting muscles of the spinal cord. The sound uuu is created by vocal cords which benefit the thyroid glands and the throat. If you're looking at the spiritual eye while chanting, your eyesight will start improving。
声音Aaa产生的震动能帮助强化脊髓. 由于声响来自腹部，支撑脊髓的肌肉也得到了强化。声带发出的声音Uuu，可以刺激并有益于甲状腺和喉咙。如果在唱诵时内观眉心，视力也可以提升。
