失眠给我造成不小的影响，白天昏沉、健忘，严重时头痛，做事效率低。同时易情绪化，像颗炸药，生人熟人勿近。面对失眠的无措，久而久之担心害怕睡觉，越焦...
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反思当日行为，复盘。下次更好，每天引导自己成长
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