当内心不再有个“我”，去观察痛苦，你与痛苦还有分别吗？此时，你就是痛苦，对吧？你与痛苦一体不分，你即痛苦。
此时，发生了什么？你不再为痛苦贴标签，不再为痛苦冠名，不再把痛苦抛至一边，此时你就是那痛、那苦，你就是那创伤。当你与痛苦合一，会发生什么？当你不再为痛苦冠名，当你不再恐惧痛苦，那个“我”——那个中心点，与痛苦还有关联吗？如果有关联，那还是那个“我”在恐惧痛苦，那个“我”必欲有所为，对痛苦采取行动。但如果“我”与痛苦合一，则无所为，是吧？
如果你与痛融合为一，则你无需接纳痛苦，不为痛苦贴标签，不将痛苦推至一旁——如果你与痛苦合一，那会发生什么？此时你还会说“我痛苦”吗？可以肯定，此时已经发生了根本性的转变，“我痛苦”不复存在，因为此时已然“无我”；之所以有一个“我”在那里受苦，是因为我们从未明察这个自我中心。
我们只是活在文字障中，从一个名相换到另一个，从一种反应跳到另一种。
——克里希那穆提《生命书：365观心日课》（The Book of Life: Daily Meditations with Krishnamurti）
You Are the Suffering
When there is no observer who is suffering, is the suffering different from you? You are the suffering, are you not? You are not apart from the pain—you are the pain.
What happens? There is no labeling, there is no giving it a name and thereby brushing it aside—you are merely that pain, that feeling, that sense of agony. When you are that, what happens? When you do not name it, when there is no fear with regard to it, is the center related to it? If the center is related to it, then it is afraid of it. Then it must act and do something about it. But if the center is that, then what do you do? There is nothing to be done, is there?
If you are that and you are not accepting it, not labeling it, not pushing it aside—if you are that thing, what happens? Do you say you suffer then? Surely, a fundamental transformation has taken place. Then there is no longer “I suffer” because there is no center to suffer, and the center suffers because we have never examined what the center is.
We just live from word to word, from reaction to reaction.
JULY 12
