痛苦的人，往往是抛弃自己的人
People in pain are often those who abandon themselves
无论外表看起来多么漂亮，多么出色
No matter how beautiful or wonderful it looks on the outside
他的内核是散的
His core is loose
他不知道自己热爱什么，力量来源于何处，为什么活着
He doesn't know what he loves, where his strength comes from, why he lives
这样的状态，怎么能扛住人生的孤独
Such a state, how can withstand the loneliness of life
社会的孤独，时代的孤独呢？
The loneliness of society, the loneliness of The Times?
与自己相处，是一个漫长的过程
Getting along with yourself is a long process
要找到你的精神立足之点
Find your spiritual ground
找到自己喜欢且擅长的工作，努力深耕
Find something you love and are good at, and work hard at it
发掘一些兴趣爱好，可以在消沉时为自己补充能量
Find a hobby that will give you a boost of energy when you feel down
不再向他人证明我是正确的、优秀的、值得的
I stopped trying to prove to others that I was right, good, and worthy
不再关注他人的变化，索取他人的注意
Stop paying attention to other people's changes and demand their attention
在这个过程中
in the process of
心灵将变得平静而坚定，温柔而包容
The mind will become calm and firm, gentle and tolerant
生活自然会回到它的节奏上来
Life will naturally return to its rhythm
爱自己，是跨越所有孤独的底气
Love yourself, is the confidence across all loneliness
