据说，白发是基因产生的

It is said that the loss of our lustrous hair,it's said decline into limp grey ,lifeless strands (无精打采）is genetic.

来自遗传的事我们往往无能为力，

Simply put ,there 's nothing you can do about it ,

我们可以做一些事情来延缓白发出现,虽然采取的行动会让人看得怪怪的。

But there are a few things we can do that contribute to our permature grey hair,and other actions

we can take to slow the process,even if it does make us look more "distinguished"

白发的产生主要是尚失了产生黑色素的能力，

Normally hair turns grey as it loses its ability to synthesize melanin pigment(黑色素）

原理（略）

每10年，大约30%的黑色素产生能力会丧失，

Every decade we age,it is 30% more likely that we won't make us much of the specialized 

pigments(色素） we need to keep our hair color.

除了遗传因素外，气候、有毒的环境、饮食及压力等都可能使“黑色素”的产生紊乱。

Genetics ,climate ,toxic ,exposure,diet,the level of antioxidants (抗氧化、防老化剂）in our bodies,stress

and more can contribute to a person's "pigmentary,potential".

因此，为了防止过早产生白发，你需要对抗一下你的基因——提高产生黑色素的能力。

If you want to prevent premature greying you need to alter your genetic expression and imprve your body's

ability to create melanocyte cells 

减少压力是个途径

Balancing your mind -body constitutiionby lowering stress can increase your MCS as can eating 

a high antioxidant diet.

戒酒、咖啡因，减少糖的摄入量

You can accomplish this by abstaining from alcohol and caffeine and reducing the amount 

of refined sugar you consume.

多吃绿叶蔬菜、有机水果、榨汁生菜、胡萝卜、辣椒和苜蓿也有帮助

Eating more leafy greens and fresh,organic fruits can also help as can juicing lettuce carrot ,capsicum,and alfalfa.

扔掉浴室里的洗发水、护发素、发胶、喷发剂等物，

You should also rid your bathroom of items such as shampoo,conditioner,hair gels,hairsprays ,etc

这些产品可能加入有素添加剂，

Just a handful of toxic additives that you might find in hair care products.

这些都可能导致过早白发或脱发，从而损害身体健康

Thess all contribute to premature greying and hair loss while also damaging your overall health

经常按摩头皮，刺激血液流动，为毛囊提供氧气。

Finally consider getting regular scalp massages with essential oils to stimulate the movement 

of blood through the scalp and oxygenate the hair follicle.

如果你想让你的头发看起来年轻有活力，遵循这些建议，防止过早白头。。

If you want to keep your hair looking young and vibrant follow these tips and you won't turn

grey prematurely.

摘自 ：一点英语app.