For many scientists, physicians and researchers, intermittent fasting is the ideal way to lose weight quickly and in a healthy way. No complicated nutrition plans, no counting calories. More and more studies show that fasting has lots of positive effects on your health. You decrease your risk of developing health disorders like diabetes, allergies or cardiovascular diseases.
With intermittent fasting, your body learns again to adjust to completely natural hunger periods and mobilizes the fat reserves stored in your organs. Your metabolism becomes more flexible, your body reduces toxic byproducts and unhealthy fat types. It’s a process called autophagy, a subject that won the Nobel Price in Medicine in 2016.
研究关于禁食
对于许多科学家，医生和研究人员，间歇性禁食是快速和健康的方式减肥的理想方式。没有复杂的营养计划，不计算卡路里。越来越多的研究表明，空腹有很多对你的健康积极的影响。您降低了开发健康疾病如糖尿病，过敏症或心血管疾病的风险。
间歇性禁食，你的身体再学习，以适应完全自然的饥饿时期，并动员储存在你的器官的脂肪储备。你的新陈代谢变得更灵活，减少您身上的有毒副产品和不健康的脂肪类型。这是一个叫做自噬过程中，获得了诺贝尔奖医学在2016年的主题。
