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2023/4/15啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦...

2023/4/14 星期五 昨天晚上睡了三个小时 太困了 睡觉 睡觉啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦绿绿啦啦...

啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦绿绿啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦啦...

2023/4/12 星期三 空腹体重77.6KG 睡前体重79.10 今天多吃了些 以防身体认为我没东西吃死命储存能量 希望明天体重能低于...

2023/4/11 星期二 空腹体重78.4KG 睡前体重78.2KG 希望明天早上空腹体重能下77.5KG 感觉够呛 但愿吧 这周一定要下15...

2023/4/10 星期一 先汇报体重空腹体重79.90KG 睡前体重79KG 预计明天早上体重78.5kg 今天恢复了18+6轻断食 恢复...