Any time the mind becomes balanced, then understanding will arise naturally: "I am not meditating, but meditation is happening." At that time the understanding becomes deeper.
每当心获得平衡,理解会自然升起:不是我在禅修,是禅修自己在发生。到那个时候,理解变得更加深入。
个人注解:平衡是指正念、信心、定力、精进和智慧这五根的共同强大,理解自然发生。